Turning 50 is a milestone for many men, but it can come with its fair share of health concerns. While many aspects of health are influenced by lifestyle choices, genetics also play a role.

Here are some of the most common health concerns every man should be aware of after reaching the half-century mark.

1. Prostate Health

The prostate gland is a small gland located under the bladder and in front of the rectum. It produces fluid that makes up about 30% of semen and helps transport sperm.

As men age, the prostate gland can enlarge, causing symptoms such as difficulty urinating, a weak urine stream, and a frequent need to urinate. Prostate cancer is also a concern, with men over 50 being at the highest risk.

2. Cardiovascular Disease

Heart disease is the leading cause of death in men over the age of 50. High blood pressure, high cholesterol, and smoking are all risk factors for cardiovascular disease.

Maintaining a healthy weight, eating a balanced diet, and exercising regularly are all ways to reduce the risk of developing heart disease.

3. Type 2 Diabetes

The risk of developing type 2 diabetes increases with age. Men over the age of 50 are at a higher risk of developing the disease, especially if they have a family history of diabetes.

Maintaining a healthy weight and exercising regularly can help reduce the risk of developing type 2 diabetes.

4. Osteoporosis

Osteoporosis is a condition that causes bones to become weak and brittle. Men over the age of 50 are at an increased risk of developing osteoporosis, especially if they have a family history of the disease.

Eating a balanced diet that includes calcium and vitamin D, and engaging in weight-bearing exercise can help reduce the risk of developing osteoporosis.

5. Hearing Loss

Hearing loss is a common concern for men over the age of 50. Exposure to loud noises over time, genetics, and certain medications can all contribute to hearing loss.

Regular hearing screenings can help identify hearing loss early and prevent further damage.

6. Vision Changes

Changes in vision are also common as men age. Presbyopia, a condition where it becomes harder to focus on near objects, is a natural part of the aging process.

Cataracts, glaucoma, and age-related macular degeneration are other concerns that can affect vision. Regular eye exams can help identify and treat vision changes early.

7. Mental Health

Depression and anxiety are common concerns for men over the age of 50. Retirement, health issues, and other life changes can all contribute to mental health concerns.

Talking with a healthcare provider, engaging in stress-reducing activities, and staying socially active can all help promote good mental health.

8. Sleep Apnea

Sleep apnea is a condition where breathing stops and starts during sleep. Men over the age of 50 are at an increased risk of developing the condition, especially if they are overweight or have a family history of sleep apnea.

Symptoms of sleep apnea include snoring, excessive daytime sleepiness, and waking up with a headache. Treatment options include lifestyle changes, such as losing weight and avoiding alcohol, and using a continuous positive airway pressure (CPAP) device.

9. Skin Cancer

Skin cancer is the most common type of cancer in the United States. Men over the age of 50 are at an increased risk of developing skin cancer, especially if they have a history of sun exposure.

Protecting skin from the sun, including wearing protective clothing and using sunscreen, can help reduce the risk of developing skin cancer.

10. Gout

Gout is a type of arthritis that occurs when uric acid crystals build up in the joints. Men over the age of 50 are at an increased risk of developing gout, especially if they have a family history of the disease.

Dietary changes, such as reducing alcohol consumption and avoiding certain foods, can help reduce the risk of developing gout.