Have you ever had trouble sleeping during a full moon? It is a common belief that the lunar cycle can affect human behavior and health. Some people even claim that the full moon can disrupt their sleep cycle.

In this article, we will explore the effects of the full moon on our sleep.

What is the Full Moon?

The full moon is a lunar phase that occurs when the sun, earth, and moon are aligned – with the earth in between the sun and the moon. This alignment causes the entire illuminated side of the moon to face earth, making it appear as a full circle.

Is There Any Scientific Evidence?

While some people firmly believe in the connection between the full moon and sleep disturbance, there’s limited scientific evidence to support the claim. However, a few studies suggest that the full moon could affect our sleep in various ways.

Effect of Full Moon on Sleep Quality

In a study conducted in 2013, Swiss researchers monitored the sleep patterns of 33 participants, exposed to different lunar cycles, for almost two years.

The results revealed that the participants took longer to fall asleep and received 20 fewer minutes of sleep when the full moon was present than when it was absent. While the researchers weren’t entirely successful in explaining the reason, it could be due to the bright light of the full moon which could disrupt the body’s natural circadian rhythms and suppress melatonin production.

Effect of Full Moon on Brain Activity

A study conducted in 2014 focused on the brainwave activity of participants during different lunar phases.

The results showed that during the full moon, the participants’ brain activity exhibited a “reduced sleep efficiency.” The study’s authors concluded that the full moon caused a decrease in slow-wave sleep, which is essential for feeling rested and restored upon waking.

Effect of Full Moon on Hormone Production

Melatonin is a hormone that regulates the sleep-wake cycle; its production is inhibited by light. Various studies have shown that the intensity of moonlight has a significant effect on melatonin production.

During the full moon, the moon produces so much light that it could affect melatonin production, making it more challenging to fall asleep and maintaining that sleep.

Effect of Full Moon on Dreams

Some people may experience more vivid and bizarre dreams during the full moon. The human mind is strongly associated with the lunar cycle, and some people believe that the full moon triggers the subconscious, causing a rise in dreams and creativity.

However, there’s no scientific proof to back up these claims.

How to Improve Sleep During Full Moon

While there’s no surefire way to avoid the effects of the full moon on sleep altogether, there are several things you can try to minimize the disruption.

Avoid caffeine and alcohol as they may interfere with sleep.
Keep the room dark and quiet to encourage the production of melatonin.
Use blackout curtains to block out any exterior light.
Avoid watching television or scrolling through your phone before sleeping as the bright light from these devices can stimulate your brain and suppress melatonin production.
Try listening to calming music or practicing relaxation techniques.
Exercise regularly as it promotes deeper and more restful sleep.

Conclusion

While various studies suggest that the full moon could disrupt our sleep, some people remain skeptical. Nevertheless, you may be one of those who experience sleep disruption during a full moon.

By adopting certain sleep habits and avoiding disruptions, you could improve the quality of your sleep.