Being diagnosed with Type 2 Diabetes can be a daunting experience. It involves a strict lifestyle change, medication, and monitoring blood sugar levels regularly.

When I was diagnosed with Type 2 Diabetes, I was surprised, scared, and unsure of what to do.

My Journey with Type 2 Diabetes

At first, I tried to regulate my blood sugar levels with medication. I took prescribed medicines as instructed, but I faced severe side effects, including nausea, headaches, and stomach pains.

Medications had a significant impact on my overall health, which led me to explore alternative ways to regulate my blood sugar levels.

On digging deeper into the matter, I realized that lifestyle changes have a massive impact on blood sugar levels. After numerous trial and error, I was finally able to regulate my blood sugar without medication.

Here is how I regulated my sugar without medicine.

Diet Changes

The first and most crucial step I took was to change my diet. I included more fruits, vegetables, and fiber in my diet while avoiding processed food, sugar, and carbohydrates.

I started including more high protein food in my diet, like chicken, fish, eggs, and lean meat, which helped me feel full and satisfied throughout the day. Additionally, I strictly monitored carbohydrates intake, limiting it to 15-20 carb grams per meal. It helped me bring my blood sugar levels to the desired range.

Physical Activity

I started working out regularly and included a yoga routine in my daily schedule. Physical activity helped my body use insulin more effectively, reducing the risk of high blood sugar levels.

I started with slow-paced activities such as walking, jogging, and mild yoga poses that helped me feel energetic and motivated. Over time, I gradually increased my workout intensity and duration, leading to significant improvement in blood sugar levels.

Tracking Blood Sugar Levels

Another crucial step was to track my blood sugar levels regularly. I invested in a glucose meter and recorded my blood sugar levels before and after meals.

It helped me monitor the effect of various food intakes on my blood sugar levels, enabling me to make necessary modifications in my diet. Additionally, tracking blood sugar levels helped me understand the benefits of physical activity as it caused a significant drop in blood sugar levels post-workout.

Sleep Hygiene

Getting a good night’s sleep is crucial for regulating blood sugar levels. My doctor advised me to reduce stress and make sleep hygiene a priority.

I started to follow specific practices like maintaining regular sleep timing, creating a comfortable sleep environment, reducing screen time before bedtime. These practices helped me reduce stress, improve sleep quality, and regulate my blood sugar levels.

Stress Management

Stress is a significant contributing factor to diabetes, especially Type 2 Diabetes. I started to look for healthier ways to reduce stress, like meditation, deep breathing exercises, and calming music.

These practices helped me keep stress levels under control, leading to a significant improvement in diabetes management.

Benefits of Regulating Blood Sugar Levels Without Medicine

Regulating blood sugar levels without medication helped me improve my overall quality of life. I felt more energetic, motivated and had better mental clarity. I no longer felt the side effects of medication, leading to improved mental well-being.

Additionally, I felt more confident about managing diabetes and had a better understanding of the effects of various lifestyle factors on blood sugar levels.

Conclusion

Managing Type 2 Diabetes can be challenging, but it is not impossible. Making necessary lifestyle changes such as diet modifications, exercise, monitoring, sleep hygiene, stress management, can help regulate blood sugar levels without medication.

It requires dedication, self-discipline, and patience, but the results are worth it. Regulating blood sugar levels without medication helped me feel better, more energetic, and provided me with the necessary tools to manage diabetes better.