Many people love ice cream, but they also know it’s not the healthiest food out there. It contains high amounts of sugar and fat, which can contribute to weight gain and other health issues.

However, sometimes indulging in a cone or sundae can be hard to resist. So, how many laps in the pool does it take to burn off that ice cream?.

Calculating Calories Burned in the Pool

Before we can answer that question, we need to understand how many calories swimming burns. The number of calories burned during swimming depends on several factors, including weight, intensity, and swimming style.

On average, a 150-pound person can burn anywhere from 200 to 700 calories during an hour of swimming.

The intensity level and stroke used during swimming affect the number of calories burned. A relaxed backstroke burns fewer calories than a high-intensity freestyle or butterfly stroke.

Additionally, a 200-pound person will burn more calories than a 150-pound person, as it takes more energy to move a larger body through the water.

The Calories in Ice Cream

Moving on to the ice cream side of the equation, we need to know how many calories are in a typical serving.

Ice cream can vary in calorie count depending on the flavor and brand, but the average serving of vanilla ice cream (about ½ cup) contains around 140-170 calories. However, this serving size is small and easy to go over without realizing it.

How Many Laps it Takes to Burn Off Ice Cream

Now we can finally answer the question of how many laps in the pool it takes to burn off that ice cream. Using the information above, we can calculate that:.

A serving of 140 calories of vanilla ice cream can be burned off with around 25-30 minutes of a moderate-intensity freestyle swim.
A serving of 170 calories of vanilla ice cream can be burned off with around 30-35 minutes of a moderate-intensity freestyle swim.

Keep in mind that these calculations are based on averages and will vary depending on your weight, swimming style, and intensity level.

Additionally, this only accounts for the calories burned during the actual swim – it does not factor in the calories burned from breathing, warming up, or cooling down.

Conclusion

Ice cream is a tempting treat, but it can contribute to weight gain and other health problems if consumed in excess.

While burning off sweet treats like ice cream does require some effort, swimming can be a great way to burn calories while enjoying a refreshing activity. Remember to keep portions in mind, and find a swimming style that works for you. Happy swimming!.