Wellness

How to Control Gastroesophageal Reflux: 8 Effective Exercises

Are you looking for ways to control gastroesophageal reflux? Read this article to learn about 8 effective exercises that can reduce GERD symptoms by noahbyrd
Estimated reading time: 2 min 24 sec
How to Control Gastroesophageal Reflux: 8 Effective Exercises Photo by Andres Ayrton on Pexels

Gastroesophageal Reflux Disease (GERD) or acid reflux occurs when stomach acid flows back up into your esophagus, causing symptoms like heartburn, regurgitation, and difficulty swallowing.

The good news is that regular exercise can help control GERD symptoms. Here are eight effective exercises you can do to relieve GERD symptoms:.

1. Walking

Walking is a low-impact exercise that can help improve digestion and prevent acid reflux. Taking a 30-minute walk after meals can help speed up the digestive process and reduce the risk of acid reflux.

Walking can also help you maintain a healthy weight, which is essential for controlling GERD symptoms.

2. Yoga

Yoga is a gentle exercise that can help reduce stress and relieve GERD symptoms. Practicing yoga can help improve digestion, reduce inflammation, and strengthen the muscles that support your digestive system.

Some yoga poses that can help relieve GERD symptoms include:.

  • Bridge pose
  • Seated forward bend
  • Cobra pose
  • Half spinal twist

3. Cycling

Cycling is a great cardiovascular exercise that can help improve digestion and reduce GERD symptoms. Cycling can help improve blood flow to your digestive system, which can speed up the digestive process and reduce the risk of acid reflux.

Cycling can also help you maintain a healthy weight, which is essential for controlling GERD symptoms.

4. Pilates

Pilates is a low-impact exercise that can help improve your core strength and alleviate GERD symptoms. Practicing Pilates can help improve digestion, reduce inflammation, and support the muscles that support your digestive system.

Related Article Managing Gastroesophageal Reflux: 8 Simple Tips Managing Gastroesophageal Reflux: 8 Simple Tips

Some Pilates exercises that can help relieve GERD symptoms include:.

  • Rolling like a ball
  • Swan dive
  • Leg circles
  • The hundred

5. Swimming

Swimming is a great low-impact exercise that can help reduce GERD symptoms. Swimming can help improve your cardiovascular health, reduce stress, and improve digestion. Some swimming strokes that can help relieve GERD symptoms include:.

  • Freestyle
  • Backstroke
  • Breaststroke
  • Butterfly

6. Resistance training

Resistance training, also known as weightlifting, can help alleviate GERD symptoms by strengthening the muscles that support your digestive system. Resistance training can help improve digestion, reduce inflammation, and support a healthy weight.

Some resistance training exercises that can help relieve GERD symptoms include:.

  • Bicep curls
  • Shoulder press
  • Squats
  • Deadlifts

7. Low-impact aerobics

Low-impact aerobics, such as Zumba or jazzercise, can help improve cardiovascular health and reduce GERD symptoms. Low-impact aerobics can help improve digestion by increasing blood flow to your digestive system and reducing stress.

Some low-impact aerobics exercises that can help relieve GERD symptoms include:.

  • Low-impact dance moves
  • Step aerobics
  • Jumping jacks
  • Aerobic walking

8. Stretching

Stretching can help alleviate GERD symptoms by improving digestion, reducing inflammation, and reducing stress. Some stretching exercises that can help relieve GERD symptoms include:.

  • Neck stretches
  • Shoulder stretches
  • Hamstring stretches
  • Spinal twists

GERD can be a debilitating condition, but regular exercise can help alleviate symptoms and improve your overall health. By incorporating these eight effective exercises into your routine, you can reduce GERD symptoms and enjoy a better quality of life.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

Follow us on Google News

Stay informed on the latest news and trends in the healthcare industry.

Follow
Also check Is your belly trying to tell you something important? Is your belly trying to tell you something important? Why walking after eating is beneficial for your health Why walking after eating is beneficial for your health Uncovering Gastroesophageal reflux in Infants Uncovering Gastroesophageal reflux in Infants The Role of Exercise in Fighting Muscle Loss The Role of Exercise in Fighting Muscle Loss Effortless exercises to slim down and enhance immunity Effortless exercises to slim down and enhance immunity Sarcopenia 101: How Women are More Prone to Muscle Loss Sarcopenia 101: How Women are More Prone to Muscle Loss Managing gastroesophageal reflux: Lifestyle changes to minimize symptoms Managing gastroesophageal reflux: Lifestyle changes to minimize symptoms Dreaming of Abs? Try These Small Tips for Big Results Dreaming of Abs? Try These Small Tips for Big Results Bootylicious Butt-Building Techniques Bootylicious Butt-Building Techniques 5 Surprising Ways This Factor Can Increase Your Risk of Esophageal Cancer 5 Surprising Ways This Factor Can Increase Your Risk of Esophageal Cancer Effective exercises for reducing dementia risk Effective exercises for reducing dementia risk Physical activity and insulin sensitivity in diabetes Physical activity and insulin sensitivity in diabetes Why You Can’t Spot-Reduce Fat: Dispelling the Belly Fat Myth Why You Can’t Spot-Reduce Fat: Dispelling the Belly Fat Myth Chemotherapy combined with exercise yields better results Chemotherapy combined with exercise yields better results 30 reasons to avoid coffee consumption 30 reasons to avoid coffee consumption Managing Blood Pressure through Exercise Managing Blood Pressure through Exercise Seven foods to alleviate gastroesophageal reflux Seven foods to alleviate gastroesophageal reflux Physical activity and heart health: What new research says Physical activity and heart health: What new research says The Worst Food Combos for Your Belly The Worst Food Combos for Your Belly 30 Easy Methods to Eliminate Unwanted Fat Over You! 30 Easy Methods to Eliminate Unwanted Fat Over You! Permanent weight loss: The science behind exercise Permanent weight loss: The science behind exercise Preventing Prostate Cancer with Exercise Preventing Prostate Cancer with Exercise Gastroesophageal Reflux: How to Ease Your Discomfort Gastroesophageal Reflux: How to Ease Your Discomfort The Best Bone-Strengthening Exercises for Osteoporosis The Best Bone-Strengthening Exercises for Osteoporosis Gastroesophageal reflux associated with increased risk of cancer Gastroesophageal reflux associated with increased risk of cancer How to Control Laryngopharyngeal Reflux with the Right Foods How to Control Laryngopharyngeal Reflux with the Right Foods 10 Health Problems that Reflect Your Dream Life 10 Health Problems that Reflect Your Dream Life Combat Arthritis Pain with These Exercises Combat Arthritis Pain with These Exercises
To top