Keeping your bed free from viruses is especially important now with the ongoing pandemic.

Your bed is a place where you spend a significant amount of time, so it’s essential to take measures to make sure it’s as clean and hygienic as possible. In this article, we’ll discuss some tips and tricks that will help you keep your bed virus-free.

Wash Your Sheets and Pillowcases Regularly

The simplest way to keep your bed free from viruses is to wash your sheets and pillowcases regularly. Ideally, you should wash your bedding once a week using hot water.

This will help kill any viruses, bacteria, or germs that might be lurking in your sheets or pillowcases. If you or someone in your household has been sick, you should wash the bedding immediately to prevent the spread of germs.

Clean Your Mattress and Pillows

In addition to washing your bedding regularly, it’s also important to clean your mattress and pillows. You can do this by vacuuming your mattress and pillows every few months to remove dust mites and other allergens.

You can also sprinkle baking soda on your mattress and pillows to help absorb any odors. Let the baking soda sit for a few hours before vacuuming it up.

Use a Mattress Protector

A mattress protector is a thin, breathable sheet that you can place over your mattress to protect it from spills, allergens, and viruses.

Some mattress protectors even have antimicrobial properties, which can help prevent the growth of bacteria and viruses. Make sure to wash your mattress protector regularly along with your sheets and pillowcases.

Don’t Eat or Drink in Bed

One of the easiest ways to introduce viruses and bacteria into your bed is by eating or drinking in bed. Crumbs, spills, and stains can all attract germs and bacteria, making your bed a breeding ground for viruses.

If you must eat or drink in bed, use a tray or placemat to minimize the mess.

Avoid Sitting on Your Bed in Street Clothes

Another way to keep your bed free from viruses is to avoid sitting on your bed in street clothes. Your clothes can harbor a lot of germs and bacteria from the outside world, which can easily transfer to your bed.

If you’ve been out in public, it’s best to change into clean clothes before sitting or lying on your bed.

Disinfect High-Touch Surfaces in Your Bedroom

Viruses can survive on surfaces for several hours, so it’s important to disinfect high-touch surfaces in your bedroom regularly. This includes doorknobs, light switches, remote controls, and any other surfaces you regularly touch.

Use a disinfectant spray or wipes to clean these surfaces, and be sure to let the disinfectant sit for a few minutes before wiping it away.

Avoid Contact with Sick Individuals

If someone in your household is sick, it’s important to take measures to prevent the spread of germs. Encourage the sick person to stay in a separate room if possible, and avoid contact with them as much as possible.

If you need to go into their room, wear a mask and gloves, and be sure to disinfect any surfaces you touch.

Invest in an Air Purifier

An air purifier can help filter out airborne viruses, bacteria, and allergens, making your bedroom a cleaner and healthier environment. Look for an air purifier with a HEPA filter, which can capture particles as small as 0.3 microns.

You can also use a humidifier to keep the air moist, which can help prevent the spread of airborne viruses.

Conclusion

Keeping your bed free from viruses is an important part of maintaining good hygiene and preventing the spread of illness. By following these tips and tricks, you can ensure that your bed is a clean and healthy place to rest and sleep.