Working out can be tough, but it’s important to know whether your hard work is paying off. We all have different goals when it comes to fitness, but one thing that remains constant is that progress is key.

While weight gain is a common way to measure progress, it’s not always the best indicator that your workout is on point. In fact, weight gain can sometimes be a result of muscle gain, which is actually a good thing. So how do you know if you’re achieving a great workout without the scale telling you so? Here are 5 clues:.

1. Your Clothes Are Fitting Better

If your clothes are fitting better, that’s a clear sign that you’re making progress! This is because your body may be losing fat and gaining muscle, which can change your body composition.

Keep in mind that muscle weighs more than fat, so you may not see a significant drop in your weight, but you’ll definitely notice the way your clothes fit.

2. You’re Feeling Stronger

If you’re able to lift heavier weights or complete more reps than you were before, that’s a sign that you’re getting stronger.

This means that your muscles are growing and adapting to the stress that you’re putting on them, which is great news! Feeling stronger can also give you the motivation to keep pushing yourself during your workouts.

3. Your Endurance Has Improved

Endurance is an important factor in overall fitness. If you find that you’re able to run for longer periods of time or maintain your pace during a workout, that’s a sign that your endurance has improved.

This means that your cardiovascular system is becoming more efficient at using oxygen, which can lead to better overall health.

4. You’re Seeing More Definition in Your Muscles

If you’re noticing more definition in your muscles, that’s a sign that you’re making progress. This means that your muscles are becoming more visible as your body fat decreases and your muscle mass increases.

Seeing more definition in your muscles can be a great motivator to keep pushing yourself during your workouts.

5. You’re Feeling Happier and More Energized

Exercise has been shown to have numerous benefits for mental health including reducing stress and anxiety, improving mood, and increasing energy levels.

If you’re feeling happier and more energized after your workouts, that’s a clear sign that you’re achieving a great workout. These positive changes can help you stay motivated and committed to your fitness goals.

In Conclusion

Remember that progress looks different for everyone, and weight gain isn’t always a bad thing. By paying attention to these 5 clues, you can track your progress and know that you’re achieving a great workout.

So keep pushing yourself, stay focused on your goals, and celebrate your progress along the way!.