According to the World Health Organization (WHO), cancer is the second leading cause of death globally, accounting for around 9.6 million deaths in 2018 alone.

While cancer can be a devastating disease, there are several steps individuals can take to lower their risk of cancer-related death. In this article, we will explore ten effective ways to reduce your chances of succumbing to cancer.

1. Adopt a healthy lifestyle

A healthy lifestyle can significantly reduce your risk of cancer-related death. This includes maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

Avoid or limit processed and red meats as they have been linked to an increased risk of certain cancers, such as colorectal cancer. Additionally, regular physical activity can help prevent various types of cancer, including breast and colon cancer.

2. Quit smoking

Smoking is the leading cause of preventable deaths worldwide and is strongly associated with various forms of cancer.

Quitting smoking or avoiding tobacco products altogether can significantly reduce your risk of lung, throat, mouth, and other types of cancer. Seek support from healthcare professionals or join smoking cessation programs to help you quit for good.

3. Limit alcohol consumption

Excessive alcohol consumption is a known risk factor for several types of cancer, including liver, colorectal, breast, and mouth cancer. Limit your alcohol intake to reduce the risk of cancer-related death.

The American Cancer Society recommends no more than one drink per day for women and two drinks per day for men.

4. Protect yourself from the sun

Overexposure to the sun’s harmful ultraviolet (UV) rays can lead to skin cancer, one of the most common types of cancer. Protect your skin by seeking shade, wearing protective clothing, and using sunscreen with at least SPF 30.

Avoid tanning beds and ensure regular skin check-ups with a dermatologist to detect any potential skin cancer early.

5. Get vaccinated

Some types of cancer are caused by infections, such as human papillomavirus (HPV) and hepatitis B. Vaccinations against these viruses can significantly reduce your risk of developing certain cancers.

Talk to your healthcare provider to ensure you are up to date on the recommended vaccines.

6. Practice safe sex

Sexually transmitted infections (STIs) such as HPV and HIV have been linked to an increased risk of certain types of cancer.

Engaging in safe sexual practices, such as using condoms and getting regular STI checks, can lower your risk of infection and subsequently reduce your chances of developing related cancers.

7. Conduct regular self-examinations and screenings

Early detection plays a crucial role in successfully treating many types of cancer. Perform regular self-examinations, such as breast or testicular self-exams, and be aware of any changes or abnormalities in your body.

Additionally, follow recommended cancer screening guidelines, including mammograms, Pap smears, colonoscopies, and prostate exams, based on your gender and age.

8. Avoid exposure to harmful chemicals

Chemicals found in certain workplaces, such as asbestos, benzene, and formaldehyde, increase the risk of specific cancers.

Take necessary precautions to minimize exposure to these hazardous substances by following safety guidelines, using protective equipment, and seeking alternative employment if necessary.

9. Maintain a healthy weight

Obesity is associated with an increased risk of various cancers, including breast, colorectal, kidney, and liver cancer. Maintain a healthy weight through regular exercise and a balanced diet to reduce your risk of cancer-related death.

Consult with a healthcare professional to determine your ideal weight and develop a personalized plan.

10. Stay informed and seek medical advice

Stay informed about the latest research, advancements, and breakthroughs in cancer prevention and treatment. Regularly visit your healthcare provider for routine check-ups and discuss any concerns or symptoms you may experience.

Detecting cancer at an early stage significantly improves treatment outcomes and survival rates.