Wearing a mask is now a part of our daily routine, due to the COVID-19 pandemic. While this can help protect us and those around us from the coronavirus, it can also have some drawbacks.
Wearing a mask for extended periods can result in discomfort, irritation, and even skin problems. To reduce these unpleasant sensations, here are some tips that you can follow:.
1. Choose the Right Mask
The first thing to take into account is the type of mask you are wearing. There are different types of masks on the market, and some may be more comfortable than others.
For instance, disposable surgical masks are usually less breathable and can become damp when you wear them for long periods. On the other hand, cloth masks may be more comfortable but they need to be washed frequently. Neck gaiters and bandanas, while often used as face coverings, are less effective and may not be as comfortable.
To choose the right mask, you should consider the following factors:.
- Breathability: Look for masks that are made of breathable materials, such as cotton or polyester. Avoid masks that are made of synthetic materials that can trap moisture and heat.
- Fit: Make sure the mask fits snugly over your nose and mouth without being too tight, which can cause discomfort. Choose masks with adjustable ear loops or ties that allow you to adjust the tension.
- Layers: Look for masks with at least two layers of fabric, which can be more effective at blocking droplets.
2. Take Breaks
If you need to wear a mask for extended periods, it can be helpful to take breaks. Find a safe place to remove your mask and take a few deep breaths. This can help reduce discomfort and prevent irritation.
It’s important to note that you should only take your mask off in a safe location and avoid touching the front of the mask, as it may be contaminated.
3. Use a Skin Barrier
If you experience skin irritation from wearing a mask, a skin barrier can help. A skin barrier is a product typically used by healthcare workers to protect their skin from irritation and pressure injuries caused by PPE.
You can use these products to protect the skin around your nose and mouth from rubbing and friction caused by the mask.
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Some common skin barrier products include:.
- Adhesive pads or sheets
- Soft silicone pads
- Moisturizers or ointments
4. Keep Your Skin Clean and Moisturized
Wearing a mask for extended periods can cause dryness and irritation, especially if you have sensitive skin. To prevent this, you should keep your skin clean and moisturized.
Here are some tips:.
- Wash your face with a gentle cleanser before and after wearing a mask.
- Apply a moisturizer to your skin before wearing a mask.
- Choose a moisturizer that is lightweight and non-greasy, which can help prevent clogged pores and breakouts.
- Avoid using makeup or other cosmetics under your mask, as it can further aggravate your skin.
5. Be Mindful of Your Breathing
If you wear a mask for extended periods, you may notice changes in your breathing patterns. This can be due to the mask’s filter or the extra resistance that comes with breathing through a mask.
To reduce discomfort and make breathing easier, try taking slower and deeper breaths, which can also help you relax.
6. Don’t Touch Your Mask
Finally, make sure to avoid touching your mask while you are wearing it. Touching the mask can cause it to become contaminated with germs, and it can also cause discomfort and irritation to your skin.
If you need to adjust your mask, make sure to wash your hands before and after touching it.
Conclusion
Wearing a mask can be uncomfortable, but by choosing the right mask, taking breaks, using a skin barrier, keeping your skin clean and moisturized, being mindful of your breathing, and avoiding touching your mask, you can reduce discomfort and irritation.
