Many people are looking for ways to live longer and healthier lives. One way to achieve this is by incorporating a smart movement into your daily routine. According to recent research, this type of movement can reduce your risk of death by up to 42%.

In this article, we’ll discuss what smart movement is, how it works, and how you can incorporate it into your life to improve your health.

What is Smart Movement?

Smart movement is a type of exercise that focuses on using your body as a whole, rather than isolating individual muscles. It involves practicing movements that mimic everyday activities, such as squatting, lifting, and carrying.

The goal of smart movement is to improve your functional fitness, which is the ability to perform daily tasks with ease and without injury.

Smart movement involves using your own body weight as resistance, rather than relying on machines or weights. This makes it a great option for people who don’t have access to a gym or who prefer to exercise at home.

Additionally, smart movement can be tailored to any fitness level, making it a great option for beginners and seasoned athletes alike.

How Does Smart Movement Reduce Your Risk of Death?

Research has shown that incorporating smart movement into your daily routine can reduce your risk of death by up to 42%.

This is because smart movement improves your overall fitness level, which in turn reduces your risk of chronic diseases such as obesity, cardiovascular disease, and diabetes.

Additionally, smart movement helps to improve your balance, coordination, and flexibility, which can reduce your risk of falls and injuries as you age. This is particularly important as falls are a leading cause of injury and death among older adults.

How to Incorporate Smart Movement into Your Life

Now that you understand the benefits of smart movement, you may be wondering how to incorporate it into your life. Here are a few tips to get you started:.

1. Start with the Basics

If you’re new to smart movement, start with the basics. This might include exercises such as squats, lunges, and push-ups.

You can find instructional videos online, or work with a personal trainer to develop a routine that’s tailored to your fitness level.

2. Incorporate Functional Movements

Incorporate functional movements into your routine to improve your overall fitness level. This might include exercises such as carrying heavy objects, or climbing stairs.

Look for ways to incorporate these movements into your daily routine, such as carrying groceries or taking the stairs instead of the elevator.

3. Mix it Up

Keep your routine interesting by mixing up your exercises. This will help to prevent boredom and challenge your body in new ways. Try different variations of the exercises you’re already doing, or try new exercises altogether.

4. Be Consistent

In order to see results from smart movement, it’s important to be consistent. Aim to incorporate smart movement into your daily routine, even if it’s just for a few minutes at a time.

Over time, you’ll notice improvements in your overall fitness level and your ability to perform daily tasks.

Conclusion

Incorporating smart movement into your daily routine is a great way to improve your overall health and reduce your risk of chronic diseases.

By focusing on functional movements and using your bodyweight as resistance, you can improve your balance, coordination, and flexibility, while reducing your risk of falls and injuries as you age. So why not give it a try? Your body will thank you for it.