Starting a new workout routine can be a daunting task, especially if you’re approaching your 40s. However, it’s never too late to start running.

Running is a great workout for the whole body, improves cardiovascular health, boosts your mood, and helps maintain a healthy weight. Here are some tips and tricks to help you start running at 40:.

1. Start with Short Distances

If you’re new to running, start slowly and gradually increase the distance you run. Begin with a few minutes of running and alternate it with a few minutes of walking.

Slowly increase your running time and decrease your walking time until you can run for 30 minutes non-stop. It’s important to increase your distance gradually to avoid injuries.

2. Invest in Good Running Shoes

Investing in good running shoes is important for your overall running experience. Running shoes provide the support and cushioning needed to reduce the impact on your feet and joints. Go to a sports store and get fitted for the right shoes.

It’s important to try on different pairs and find the ones that fit you best.

3. Warm-Up and Cool Down

Before you start running, do a proper warm-up. Warm-up exercises can be simple, such as stretching and light jogging. This helps your muscles and joints warm up and get ready for the workout.

After your run, cool down with some stretches to help prevent any injuries and reduce soreness.

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4. Find a Running Buddy

Running with a friend or a group can be motivating and fun. It’s more likely that you will stick with your running routine if you have someone to run with. Join a running group or ask a friend to join you.

5. Hydrate

Staying hydrated is important during exercise. Make sure you drink plenty of water before and after your run. If you’re running for more than 30 minutes, carry a water bottle with you and take sips of water throughout your run.

6. Listen to Your Body

Pay attention to your body and how it feels during your runs. If you experience any pain, stop running and rest. It’s important to listen to your body and not push yourself too hard. Taking breaks and resting can help prevent injuries.

7. Set Realistic Goals

Set realistic goals for yourself. Whether it’s running a 5K or just being able to run for 30 minutes non-stop, having goals can help you stay motivated. Break your goals into smaller, achievable steps and celebrate your progress along the way.

8. Use a Running App

Using a running app can help track your progress and keep you motivated. There are many running apps available that can track your distance, pace, and calories burned. Some apps even allow you to connect with other runners and participate in challenges.

9. Mix-up Your Routine

Don’t be afraid to mix-up your running routine. Running on different terrains, adding hills, or trying intervals can keep your running routine fresh and challenging. This can also help prevent boredom and make your runs more enjoyable.

10. Have Fun

The most important tip is to have fun! Running can be challenging, but it should also be enjoyable. Find running routes that you enjoy, listen to your favorite music, or join a fun running group.

The more you enjoy running, the more likely you are to stick with it.