Mental health and physical health are strongly connected, and the impact of mental health on physical wellbeing cannot be underestimated. One of the lesser-known effects of mental health on the body is its impact on body temperature.

Various studies have shown that mental health disorders can impact body temperature regulation, leading to changes in core body temperature and associated issues. In this article, we will explore the impact of mental health on body temperature and its implications.

Understanding Body Temperature

Our body temperature is regulated by a part of our brain called the hypothalamus.

The hypothalamus acts as a thermostat, sending out signals to the rest of the body to heat up or cool down as needed to maintain a core temperature of around 98.6°F (37°C). Body temperature can naturally vary throughout the day, but deviations from the average can be a sign of illness or other issues.

The Connection Between Mental Health and Body Temperature

Mental health issues can cause disruptions to the body’s natural temperature regulation. For example, anxiety and depression can trigger an increase in heart rate and stress hormones, which can cause the body to heat up.

This increase in body temperature can lead to sweating, flushing, and other symptoms that are common with anxiety and depression. Conversely, some mental health issues can lead to a decrease in body temperature, such as in cases of anorexia where malnutrition can cause the body to go into hypothermia.

Impact of Trauma on Body Temperature

Trauma can have a significant impact on body temperature regulation. Studies have shown that people who have experienced trauma, such as physical or emotional abuse, may have lower body temperatures than those who have not experienced trauma.

This is thought to be because trauma can cause a dysregulation in the nervous system, leading to abnormalities in the body’s temperature regulation. Research has also shown that trauma can increase the risk of developing autoimmune disorders, which can impact body temperature.

How Medications Impact Body Temperature

Many medications used to treat mental health issues can also impact body temperature regulation.

Antipsychotic medications, for example, can lead to a decrease in body temperature, while other medications such as antidepressants can lead to an increase in body temperature. It’s important for medical professionals to monitor body temperature while prescribing and adjusting medications to ensure that any side-effects are identified and managed appropriately.

Implications for Treatment

Understanding the impact of mental health on body temperature can have significant implications for treatment.

In cases where mental health issues are causing an increase in body temperature, treatment may involve addressing the underlying anxiety or depression. Conversely, in cases of hypothermia related to malnutrition or other factors, treatment may involve addressing the underlying physical health concerns.

Medical professionals need to be aware of the potential impact of mental health issues on body temperature to ensure that treatment is effective and appropriate.

Conclusion

Mental health issues can have a significant impact on body temperature regulation, leading to a range of symptoms and health concerns.

Understanding the connection between mental health and body temperature is an important step in ensuring that people receive appropriate treatment and support for their mental and physical health. By addressing both mental health and physical health concerns in a holistic manner, medical professionals and mental health providers can work together to improve outcomes for patients.