Wellness

Improve Your Posture with These 5 Shoulder-Opening Exercises

Improve your posture with these five shoulder-opening exercises. Learn how to do each exercise and start practicing for a better posture and reduced pain by Cassandra Andrus
Estimated reading time: 1 min 52 sec
Improve Your Posture with These 5 Shoulder-Opening Exercises Photo by Ketut Subiyanto on Pexels

Having good posture not only looks attractive, but it also prevents various aches and pains. Unfortunately, many of us are guilty of slouching, which can lead to conditions such as back pain and poor circulation.

The good news is that it’s never too late to start improving your posture. Here are five shoulder-opening exercises that can help.

1. Chest Opener

Start by standing up straight with your arms hanging by your sides. Bring your arms back behind you and interlace your fingers. Keep your shoulders down and back as you gently lift your arms up behind you. Hold for 30 seconds and release. Repeat three times.

2. Reverse Prayer Pose

Start by sitting on the floor with your legs crossed in front of you. Bring your palms together behind your back, fingers facing downward, and slide them up as high as you can. Press your palms together and hold for 30 seconds.

Release and repeat three times.

3. Thread the Needle

Start on all fours, with your wrists directly under your shoulders and your knees under your hips. Reach your right arm under your left arm and to the left, then lower your right shoulder and ear to the ground. Hold for 30 seconds and release.

Related Article 5 Moves for Strong Shoulders and Better Posture 5 Moves for Strong Shoulders and Better Posture

Repeat on the opposite side.

4. Eagle Arms

Start by sitting up straight in a comfortable chair. Extend your arms straight in front of you, parallel to the ground. Cross your right arm over your left arm at the elbow, then bend your elbows, bringing your forearms perpendicular to the ground.

Wrap your right arm around your left arm and press your palms together. Lift your elbows and stretch your fingers toward the ceiling. Hold for 30 seconds and release. Repeat on the opposite side.

5. Downward-Facing Dog

Start on all fours, with your wrists directly under your shoulders and your knees under your hips. Lift your hips up and back, straightening your arms and legs, and come into an inverted V-shape.

Press your hands firmly into the ground and drop your head between your arms. Hold for 30 seconds and release. Repeat three times.

Incorporate these five shoulder-opening exercises into your daily routine and see how they can help improve your posture and reduce pain. Doing them regularly can help you feel and look better.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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