Migraines are a common neurological disorder that affects millions of people worldwide. Migraines are characterized by a throbbing headache, excessive sensitivity to light, nausea, and dizziness.

Migraines can be debilitating, and for some people, they can happen recurrently, making it difficult to manage and control pain. While medication may be the first line of treatment for migraines, it’s not the only option. There are alternative methods to manage pain, including exercises that help alleviate migraine symptoms.

Here are five recommended moves for instant migraine relief without medicine:.

Move 1: Neck Stretches

Neck stretches are a fantastic way to alleviate migraine symptoms, especially if they are caused by tension and stress. The following are a few neck stretches that can help reduce tension and provide instant relief:.

Slowly turn your head from left to right, hold for a few seconds and repeat 5-10 times.
Bend your head down towards your chest, hold for a few seconds and repeat 5-10 times.
Slowly tilt your head towards your shoulder, hold for a few seconds and repeat 5-10 times on each side.

Neck stretches can be done sitting or standing and are quick and easy to perform.

Move 2: Shoulder Shrugs

Shoulder shrugs are another movement that can help relieve tension and reduce migraine pain. They work by releasing tension in the upper back and neck area, which can exacerbate migraine symptoms. Here’s how to do a shoulder shrug:.

Stand or sit up straight with your arms down by your sides.
Raise your shoulders up towards your ears and hold for a few seconds.
Release your shoulders down and repeat the movement 5-10 times.

Shoulder shrugs are a quick and easy movement that can be done anywhere, anytime.

Move 3: Forward Folds

Forward folds are a yoga move that helps relieve tension in the spine and neck area, making them a great move to relieve migraine symptoms. Here’s how to do a forward fold:.

Stand with your legs hip-width apart and your hands on your hips.
Bend forward at the waist and bring your hands to the ground or as far down as you can comfortably go.
Hold the position for a few seconds and then slowly come back up to standing.
Repeat the movement 3-5 times.

Forward folds can be done anytime, and they are an excellent way to reduce tension and stress.

Move 4: Head Massage

Massaging the head can help alleviate migraine symptoms by increasing blood circulation and releasing tension. Here’s how to do a head massage:.

Sit down in a comfortable position.
Use your fingertips to gently massage your scalp in circular motions.
Focus on the areas that feel tense or tender.
Continue massaging for a few minutes and then stop.

Head massages can be done anywhere and are a quick and easy way to alleviate migraine pain.

Move 5: Deep Breathing

Deep breathing is a form of relaxation that can help reduce stress and tension, making it an excellent move to relieve migraine symptoms. Here’s how to do deep breathing:.

Sit down in a comfortable position and close your eyes.
Place your hands on your stomach and take a deep breath in through your nose, feeling your stomach expand.
Exhale slowly through your mouth, pushing all the air out of your lungs.
Repeat the movement for a few minutes.

Deep breathing can be done anywhere and at any time. It’s a quick and easy move to alleviate migraine pain.

Conclusion

Migraines can be debilitating, and while medication may be the first line of treatment, it’s not the only option. These five moves are great alternatives to alleviate migraine pain without resorting to drugs or medication.

They are quick and easy to perform and can be done anywhere, making them ideal for anyone suffering from migraines. Try these five moves for instant migraine relief, and you’ll be amazed at how quickly they work.