Insomnia is the inability to fall or stay asleep, affecting millions of people worldwide. It not only affects your overall health but your day-to-day life as well. There are various reasons why people face insomnia such as stress, anxiety, and depression.

But did you know that food can also affect your sleep patterns?.

In this article, we will discuss some of the best foods that can help you in getting better sleep and combat insomnia.

Cherries

Cherries are one of the best foods to aid insomnia as it contains a natural sleep hormone known as melatonin. It is also rich in antioxidants that help reduce inflammation and improve overall health.

Drinking a glass of tart cherry juice may also help improve sleep quality and duration.

Milk

Milk is high in tryptophan, an amino acid that promotes sleep. It also contains calcium, which helps promote relaxation and relieves stress.

Drinking a glass of warm milk before bed is an age-old remedy for insomnia and can be an effective way to promote better sleep.

Almonds

Almonds are a rich source of magnesium, which is important for regulating neurotransmitters that promote sleep and reduce stress. It also contains protein, which helps keep you feeling full and satiated.

Eating a handful of almonds before bed may significantly improve sleep quality and duration.

Bananas

Bananas are rich in potassium and magnesium, which help promote relaxation and improve sleep quality. They also contain tryptophan, which is an amino acid that promotes sleep.

Eating a banana before bedtime may significantly improve your sleep quality and duration.

Walnuts

Walnuts are an excellent source of omega-3 fatty acids and are also high in magnesium. Both these compounds help in increasing the production of melatonin, which promotes sleep, and reduces stress and anxiety.

Eating a handful of walnuts before bed may significantly improve your sleep quality and duration.

Oats

Oats contain tryptophan, which promotes sleep. It is also a good source of complex carbohydrates, which release energy slowly, keeping you full and satiated for longer. Eating oatmeal before bedtime may help promote better sleep quality and duration.

Herbal tea

Herbal teas such as chamomile, lavender, and valerian root are known for their calming and relaxing effects on the body. These teas help in reducing stress and anxiety and promoting better sleep.

Drinking a cup of herbal tea before bedtime may significantly improve your sleep quality.

Dark chocolate

Dark chocolate is high in magnesium, which helps promote relaxation and reduces stress and anxiety. It also contains tryptophan, which promotes sleep.

Eating a small serving of dark chocolate before bed may significantly improve your sleep quality and duration.

Lemon Balm

Lemon balm is a herb that is known to promote sleep and reduce anxiety. It contains compounds that help relax the body and reduce stress. Drinking lemon balm tea before bed may significantly improve your sleep quality and duration.

Spinach

Spinach is high in magnesium, which is important for regulating neurotransmitters that promote sleep and reduce stress. It also contains antioxidants that help reduce inflammation and improve overall health.

Eating spinach in a salad or cooked dish may help improve sleep quality and duration.

Conclusion

Insomnia can significantly impact your overall health and well-being. By incorporating these foods into your diet, you can help improve the quality of your sleep and promote relaxation and reduce stress.

Try adding these foods to your diet to achieve a better night’s sleep.