Many people like to watch TV before they fall asleep, or even leave it on as they drift off. It’s a common habit, but is it actually bad for you? In this article, we’ll explore the pros and cons of falling asleep with the TV on.

The Pros of Falling Asleep with the TV On

There are a few benefits to falling asleep with the TV on:.

1. It Can Help You Relax

Watching TV can be a great way to wind down after a long day. The sound of the TV can be soothing, and the distraction of the show can help you forget about any stressful thoughts or worries.

2. It Can Help You Fall Asleep Faster

For some people, the noise and distraction of the TV can help them fall asleep faster. This is especially true if you have trouble quieting your thoughts at night.

3. It Can Provide Comfort

Some people feel less lonely when the TV is on in the background. The sound of voices and laughter can make them feel like they’re not alone, even if they are.

The Cons of Falling Asleep with the TV On

While there are a few benefits to falling asleep with the TV on, there are also some downsides:.

1. It Can Disrupt Your Sleep

The blue light emitted by TVs (and other electronic devices) can interfere with your body’s production of melatonin, a hormone that helps regulate sleep.

This can make it harder for you to fall asleep, and can also lead to restless sleep throughout the night.

2. It Can Affect Your Dreams

Having the TV on while you sleep can influence the content of your dreams. If you’re watching a violent or intense show, for example, you may have more nightmares or stressful dreams.

3. It Can Be a Safety Hazard

If you fall asleep with the TV on, there’s a risk that you could accidentally knock it over or leave it on for too long, which could cause a fire hazard.

What the Experts Say

While there are pros and cons to falling asleep with the TV on, the experts are largely in agreement that it’s not a great idea.

According to the National Sleep Foundation, “falling asleep with the TV on, even if it’s only for a short period of time, can significantly disrupt your sleep quality and overall sleep patterns.”.

The American Sleep Association recommends avoiding all electronic devices, including TVs, in the bedroom. They suggest creating a sleep-friendly environment that’s “cool, dark, and quiet.”.

Conclusion

While it’s tempting to fall asleep with the TV on, it’s not the best idea for your health or safety. If you’re struggling to fall asleep, there are plenty of other ways to relax before bed.

Consider taking a warm bath, reading a book, or practicing yoga or meditation. These activities can help you unwind and prepare for a good night’s sleep.