Diabetes is a chronic health condition that affects millions of people worldwide.

If left uncontrolled or improperly managed, diabetes can lead to various complications that can affect different areas of the body, including the eyes, kidneys, nerves, and cardiovascular system.

In this article, we will discuss the importance of diabetes control and ways to keep your diabetes in check.

What is Diabetes?

Diabetes is a metabolic disorder characterized by high levels of blood glucose resulting from the body’s inability to produce or use insulin properly.

Insulin, which is produced by the pancreas, is a hormone that regulates blood glucose levels by moving glucose from your bloodstream to your body’s cells, where it can be used for energy or stored for later use.

There are three main types of diabetes:.

Type 1 Diabetes

Type 1 diabetes, also known as juvenile diabetes, is an autoimmune condition in which the immune system attacks and destroys the insulin-producing cells of the pancreas.

This results in little or no insulin production, leading to high blood glucose levels that can cause various complications over time.

Type 2 Diabetes

Type 2 diabetes is the most common type of diabetes. It occurs when the body becomes resistant to insulin or when the pancreas doesn’t produce enough insulin to meet the body’s needs.

Type 2 diabetes is usually associated with lifestyle factors such as obesity, physical inactivity, and poor diet.

Gestational Diabetes

Gestational diabetes occurs during pregnancy and usually goes away after delivery. However, women who develop gestational diabetes during pregnancy have a higher risk of developing type 2 diabetes later in life.

Why is Diabetes Control Important?

Diabetes control is crucial because high blood glucose levels can cause various complications, including:.

Blindness or vision loss
Kidney damage
Nerve damage
Heart disease
Stroke
Foot problems
Amputations
Dental problems
Sexual dysfunction

Therefore, it’s essential to keep your blood glucose levels within the normal range to prevent these complications from occurring.

How to Keep Your Diabetes in Check?

The good news is that you can control your diabetes by following a healthy lifestyle and taking medications as prescribed by your healthcare provider. Here are some tips to help you keep your diabetes in check:.

1. Follow a Healthy Diet

Eating a healthy diet can help you manage your blood glucose levels. A diabetes-friendly diet should be rich in fiber and low in fat and sugar. It should also include whole grains, fruits, vegetables, and lean proteins.

Use the plate method to control your portions by dividing your plate into half non-starchy vegetables, one quarter lean protein, and one quarter whole grains or starchy vegetables.

2. Exercise Regularly

Physical activity can help lower your blood glucose levels and improve your overall health. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, cycling, or swimming.

You can also incorporate resistance training to build muscle and improve insulin sensitivity.

3. Take Medications as Prescribed

If your healthcare provider prescribes medications to control your blood glucose levels, it’s essential to take them as directed.

Some medications can lower your blood glucose levels too much, leading to hypoglycemia, so it’s essential to follow your provider’s recommendations carefully.

4. Monitor Your Blood Glucose Levels

Regular blood glucose monitoring can help you track your progress and make necessary adjustments to your treatment plan. Your healthcare provider can help you determine how often to check your blood glucose levels and what your target range should be.

5. Get Regular Medical Check-Ups

Regular medical check-ups can help detect any early signs of complications and ensure that your treatment plan is still effective.

Your healthcare provider may recommend regular eye exams, kidney function tests, nerve function tests, and cardiovascular assessments, among others.

Conclusion

Diabetes is a chronic health condition that requires lifelong management. Controlling your diabetes through healthy lifestyle choices and medication is key to preventing complications.

Work with your healthcare team to develop a comprehensive treatment plan that meets your individual needs.