Weight is often a source of insecurity for many individuals, particularly in a society that places a tremendous emphasis on being thin. However, the reality is that life is better lived with a few extra pounds.

These additional pounds can bring not only confidence but also numerous health benefits. In this article, we will explore why life is better lived with a few extra pounds, and challenge the status quo that thin is always better.

Muscle Mass

It is widely known that having more muscle mass contributes to numerous health benefits such as increased metabolism, improved bone density, and a more efficient cardiovascular system.

However, building additional muscle mass often means gaining a few extra pounds. Therefore, those who are already at a healthy weight but desire to gain muscle should not be discouraged by the thought of gaining a few additional pounds.

The benefits of having more muscle mass far outweigh the stigma that comes with a few extra pounds.

Curves are Beautiful

We live in a society that often tells us that being thin is the only way to be beautiful. However, curves are beautiful! Women’s bodies are naturally designed to have curves, whether in the hips, thighs, or bust.

These curves are not only beautiful but also contribute to a healthy body. Women who have a few extra pounds may have more curves, which should be celebrated rather than hidden.

Confidence

When we feel good about our bodies, we exude confidence. Those few extra pounds can contribute to feeling empowered and confident, which can translate into every aspect of our lives.

We are more likely to take risks, speak up, and go after what we want when we feel confident. Gaining a few extra pounds may seem daunting at first, but the confidence it can bring is worth it.

Improved Mental Health

Mental health is just as important as physical health, and those few extra pounds can contribute to an improved mental state. Society’s emphasis on being thin can often lead to an unhealthy relationship with food and exercise.

When we take the emphasis off being thin and instead focus on being healthy, our mental health can improve. We are more likely to develop a positive relationship with our bodies, eliminate negative self-talk, and reduce stress and anxiety.

Prevention of Chronic Diseases

Being at a healthy weight does not necessarily mean being thin. In fact, individuals who are slightly overweight or have a few extra pounds may be at a lower risk for chronic diseases such as diabetes, heart disease, and stroke.

In a society where obesity rates are on the rise, those few extra pounds may be protective against chronic diseases.

The Next Opportunity to Embrace a Few Extra Pounds

If you’re ready to embrace your curves or gain a little more muscle mass, the next opportunity is always around the corner.

It’s important to remember that gaining weight should always be done in a healthy and sustainable way, through a balanced diet and exercise. Small changes such as incorporating strength training into your fitness routine or adding more protein to your diet can go a long way in achieving your desired weight.

However, the most crucial component is embracing the few extra pounds and recognizing the benefits they can bring.

Conclusion

The notion that thin is the only way to be beautiful or healthy is simply a societal construct. Life is better lived with a few extra pounds.

Not only do they bring confidence, beautiful curves, and improved mental and physical health, but they may also be protective against chronic diseases. Embrace those few extra pounds, and enjoy all the benefits they bring.