Living close to nature has been found to have positive effects on physical and mental health. In fact, research has shown that people who live in green spaces have lower rates of obesity, heart disease, and stroke, and improved mental health.

In this article, we will discuss how living close to nature can improve mental health in particular and the scientific evidence behind it.

What Is Nature Therapy?

Nature therapy, or green therapy, refers to the practice of using nature as a way to improve mental and physical health. This can include activities such as hiking, gardening, or simply spending time in a green space.

Researchers have found that nature therapy can have numerous beneficial effects on mood and mental health.

Lower Stress Levels

Research has consistently shown that spending time in green spaces can reduce stress levels.

One study found that people who spent just 20 minutes in a park had lower levels of the stress hormone cortisol compared to those who spent the same amount of time in a busy urban area. Another study found that people who walked in nature had lower levels of rumination, a thought pattern that is associated with depression and anxiety.

Improved Cognitive Functioning

Spending time in nature has also been linked to improved cognitive functioning. Researchers have found that taking a walk in nature can boost creativity and problem-solving abilities.

Additionally, studies have shown that children who spend more time in green spaces have improved attention and concentration.

Reduced Symptoms of Depression and Anxiety

Studies have found that living close to nature can help reduce symptoms of depression and anxiety. One study found that people who regularly visited green spaces had lower rates of depression and were more resilient to stress.

Another study found that spending time in nature can improve mood and increase positive emotions, such as happiness and awe.

Living close to nature can also improve social support, which has been linked to better mental health outcomes. People who live in green spaces tend to have more opportunities for social interactions, such as through community gardening or group hikes.

Additionally, green spaces can provide a sense of community and belonging, which can help reduce feelings of isolation and loneliness.

Physical Exercise

One of the most obvious benefits of living close to nature is the opportunities for physical exercise. Exercise has been consistently linked to improved mental health outcomes, including reduced symptoms of depression and anxiety.

Being close to nature can encourage people to be more active, whether it’s through hiking, cycling, or simply taking a walk in the park.

Reduced Isolation

Living in urban areas can often lead to feelings of isolation and disconnection from nature. On the other hand, living in a more rural or green area can provide a sense of connection to the natural world.

Studies have found that feeling connected to nature can improve mental health outcomes and reduce feelings of depression.

Conclusion

Living close to nature can have numerous positive effects on mental health. From reducing stress levels to improving cognitive functioning, spending time in green spaces can have a powerful impact on mood and well-being.

Whether it’s through hiking, gardening, or simply spending time in a park, incorporating nature into your daily routine can have both immediate and long-term benefits.