Living longer and enjoying good health is something that everyone desires. While there are different ways to stay healthy, engaging in regular workout routines is one way to increase your chances.

Through exercise, you keep your organs and muscles active, which in turn helps you avoid common lifestyle diseases.

While it is common knowledge that you need to exercise regularly to lead a healthy life, it can be a challenge to figure out what routines work best for you.

Furthermore, with the numerous resources on the internet, it can be difficult to know where to start.

In this article, we explore simple workout routines that can help you live longer. We cover routines for beginners, as well as those looking for more challenging and strenuous exercise for an active lifestyle.

Beginners’ Workout Routine

If you are starting out, you need to start small and slowly increase the intensity of the exercises. Here are some beginner’s workout routines:.

Walking

Walking is one of the best ways to stay active. It is also easy to incorporate into your daily routine. Walking keeps the heart active and helps to control blood pressure.

It is easy to start with a 30-minute walk per day and gradually increase the time and intensity as your fitness level improves.

Cycling

Cycling is another low-impact workout routine that is suitable for beginners. It is also a practical way to go about running errands or commuting to work. Cycling helps to strengthen the legs and improves cardiovascular health.

You can start with 20 minutes cycling per day and gradually increase the time to 60 minutes daily.

Intermediate Workout Routine

Intermediate workout routines are suitable for individuals who have been working out for a while and are looking for more challenging routines. Here are some intermediate routines:.

Swimming

Swimming is an excellent way to work out the entire body. It is a low-impact exercise that is kind to the joints. Furthermore, it helps to build cardiovascular endurance.

You can start with 30 minutes of swimming per day and gradually move to one hour per day.

Jump Rope

Jump rope workout routines are excellent for individuals looking to improve their cardio. It targets multiple muscles and also enhances coordination.

You can start with short intervals of 10 to 20 jumps for 3 to 4 sets and gradually increase the intervals and sets.

Advanced Workout Routine

For individuals that are experienced or want to push themselves, advanced routines are the way to go. Here are some advanced routines:.

Weightlifting

Weightlifting helps to build muscle, strengthen bones, and boost metabolism. It is also an effective way to enhance body control and coordination. You can start with light weights and gradually increase the weight as your body adapts.

However, it is important to engage a gym instructor to avoid injuries.

High-intensity Interval Training (HIIT)

HIIT involves short but intense periods of exercise, followed by periods of rest. It helps to burn a significant number of calories within a short time. It is, thus, an effective way to improve cardiovascular health and lose weight.

You can start with short intervals of 30 seconds of intense exercises and a similar period of rest. Gradually increase the intervals and intensity.

Conclusion

Staying healthy and living longer is possible if you engage in regular workout routines. The secret is to start small and increase the intensity gradually.

Working out helps to control blood pressure, boost cardiovascular health, and improve overall body strength. With the above workout routines, you can choose one that suits your needs.

References

– World Health Organization. (2018). Physical Activity. Retrieved from https://www.who.int/news-room/fact-sheets/detail/physical-activity.

– Harvard Health Publishing. (n.d.). Exercise is an all-natural treatment to fight depression. Retrieved from https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression.

– Mayo Clinic. (2021). Exercise for endurance: A beginner’s guide. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/endurance-training/art-20045920.