Longevity has become the buzzword in recent times. It is the measure of how long an individual can live and the factors that contribute towards it have become the focus of many studies. A long and healthy life is something that every individual desires.

However, not many people are aware of the habits that can make them live longer. In this article, we will discuss the habits that can increase your lifespan.

1. Healthy Eating Habits

Healthy eating habits are indispensable to a long and healthy life. Intake of a balanced diet that is rich in essential nutrients, vitamins and minerals can help you live longer.

Consuming fruits and vegetables that are high in antioxidants can help prevent chronic diseases, keep the immune system strong and prevent oxidative damage. Include lean protein, whole grains, and good fats such as olive oil, nuts and fatty fish in your diet.

2. Regular Exercise

Regular exercise is one of the most important habits that can make you live longer. Exercise not only helps in maintaining a healthy weight but also strengthens the muscles, bones and joints reducing the risk of injury and fractures.

Regular exercise helps in reducing blood pressure, improving blood sugar levels and reducing the risk of chronic diseases such as diabetes, heart diseases, and cancer. Include a combination of aerobic exercises such as jogging, walking, cycling and anaerobic exercises such as weightlifting, resistance band training and bodyweight exercises in your daily routine.

3. Practice Stress Management Techniques

Stress is a silent killer that can take a toll on your mental and physical health.

The effects of stress are often underestimated, and they can lead to a range of health problems such as cardiovascular diseases, anxiety, depression, and chronic illnesses. Practicing stress management techniques such as meditation, yoga, mindfulness, deep breathing and regular relaxation can help in reducing stress levels and promote a sense of calm and balance.

4. Get Adequate Sleep

Sleep is essential for the body to repair and rejuvenate. It helps in reducing stress, boosting immunity and improving cognitive function. Lack of sleep can lead to a range of health problems such as obesity, diabetes, and cardiovascular diseases.

Adults require 7-9 hours of sleep per night. Avoid caffeine and alcohol before bedtime, and develop a consistent sleep routine.

5. Maintain a Healthy Weight

Maintaining a healthy weight is important to reduce the risk of chronic diseases such as diabetes, heart diseases, and cancer. Excess weight can put a strain on the heart, lungs, and other vital organs.

Losing weight and maintaining a healthy weight can improve overall health and increase lifespan.

6. Quit Smoking

Smoking is one of the leading causes of preventable deaths worldwide. It damages the lungs, heart, blood vessels and increases the risk of chronic diseases such as cancer, respiratory infections, heart diseases and stroke.

Quitting smoking and reducing exposure to secondhand smoke can help in reducing the risk of these diseases and improve overall health.

7. Limit Alcohol Intake

Excess alcohol intake can lead to a range of health problems such as liver disease, cancer, and heart problems. It can also interfere with sleep patterns, cause mood changes and increase the risk of accidents.

Limiting alcohol intake to moderate levels can help in reducing the risk of these diseases and improving overall health.

Having strong social connections is important for physical and mental health. Studies have found that individuals with strong social connections tend to live longer than those who are isolated.

Social connections can boost mood, reduce stress levels, improve cognitive function and promote a healthier lifestyle. Joining social groups, volunteering, and staying in touch with friends and family can help to build strong social connections.

9. Learn New Skills

Learning new skills is essential to keep the brain sharp and improve cognitive function. Continuous learning can help in maintaining mental agility and reducing the risk of dementia and other age-related cognitive decline.

Participating in a variety of activities such as reading, puzzles, playing musical instruments, and learning new languages can help to preserve cognitive function and promote a healthy and active lifestyle.

10. Have a Purpose in Life

Having a purpose in life is important for mental and physical health. It can provide a sense of fulfillment, boost self-esteem, reduce stress levels and promote a healthier lifestyle.

Engaging in activities that provide a sense of purpose such as participating in volunteer work, caregiving, or pursuing a hobby can help in maintaining a positive outlook on life and improve overall health.