Atopic dermatitis, commonly referred to as eczema, is a skin condition characterized by red, itchy skin that often occurs during infancy or childhood.

Although it can improve or completely go away as a child grows older, some people continue to experience outbreaks throughout their life. These outbreaks can lead to significant discomfort, reduce quality of life and cause embarrassment. Thankfully, several strategies can help manage atopic dermatitis to improve quality of life.

1. Identify and avoid triggers

The exact cause of atopic dermatitis is not well understood, but certain triggers can make the condition worse. Identifying these triggers and avoiding them can help manage the condition and prevent flare-ups. Common triggers include:.

Exposure to certain fabrics
Exposure to certain chemicals
Stress
Heat or sweating
Foods such as milk, eggs, and peanuts

2. Moisturize Daily

Keeping the skin moisturized can help manage atopic dermatitis by preventing dryness and reducing itching. Opt for gentle, fragrance-free moisturizers containing ingredients such as ceramides, hyaluronic acid, or urea.

Apply the moisturizer twice daily, especially after bathing or showering.

3. Use Mild Soap and Avoid Hot Water

Hot water can make atopic dermatitis worse by drying out the skin. Use lukewarm water when bathing or showering and limit the time spent in the water.

Use mild soaps or non-soap cleansers that are free of fragrances or dyes, as they won’t irritate the skin.

4. Wear Soft, Breathable Clothing

Clothing that is tight or made of rough fabric can cause irritation and make atopic dermatitis worse. Switch to soft, breathable fabrics such as cotton or silk, as they allow the skin to breathe and avoid irritation.

It’s also a good idea to wash new clothes before wearing them to remove any irritating residues or chemicals.

5. Consider Taking Antihistamines or Topical Steroids

If moisturizers and avoiding triggers aren’t enough to manage atopic dermatitis, a doctor may recommend antihistamines or topical steroids. Antihistamines can reduce itching, while topical steroids can reduce inflammation.

Don’t use topical steroids without first consulting with a physician, as they can have side effects if overused or applied to sensitive areas.

6. Manage Stress

Stress can exacerbate atopic dermatitis symptoms and trigger outbreaks. Learning stress reduction techniques such as meditation, biofeedback, or deep breathing exercises can help manage stress and prevent flare-ups.

7. Talk to a Dermatologist

If the above strategies don’t improve the condition, it’s essential to talk to a dermatologist. They can help with a specific course of treatment, identify any new triggers, and answer any questions you may have.

8. Know When to See an Allergist or Immunologist

In some cases, atopic dermatitis may be a sign of an underlying allergy or immune system disorder. If recommended by a dermatologist, consider seeing an allergist or immunologist to identify any underlying conditions that may be causing the outbreaks.

9. Engage in Supportive Activities

Managing atopic dermatitis can be frustrating and emotionally draining.

Engaging in supportive activities such as joining a support group, practicing relaxation techniques, or finding new hobbies can help improve emotional well-being and reduce the stress associated with the condition.

10. Keep a Positive outlook

Finally, it’s essential to keep a positive attitude regarding living with atopic dermatitis. It can be easy to become discouraged when dealing with symptoms, but having a positive outlook can make all the difference.

Remember that while atopic dermatitis is a lifelong condition, it is possible to manage outbreaks and live a full and healthy life.

Conclusion

Atopic dermatitis can be a frustrating condition, but it is possible to manage outbreaks effectively.

Avoiding triggers, keeping the skin moisturized, using mild soaps and topical steroids, managing stress, and seeking medical help when necessary are all effective strategies for improving the quality of life. Engaging in supportive activities and maintaining a positive outlook can also make a significant difference in managing atopic dermatitis.