Having a baby can sometimes feel like an all-consuming task. It can be hard to find time for yourself, let alone to exercise. But, with the right mindset and planning, you can get fit while enjoying time with your little one.

Here are some tips to help you get started.

1. Start Slow and Gradual

If you’re just starting back into fitness after having a baby, remember to start slow and gradual. Your body needs time to recover and rebuild after giving birth.

It’s important to start with low-impact exercises, like walking or swimming, before moving on to more intense workouts.

2. Include Your Baby in Your Workouts

One way to get fit with your baby is by including them in your workouts. You can use your baby as a weight while doing squats or lunges, or go for a walk or jog with them in a stroller.

There are also plenty of exercise classes designed specifically for new moms and babies, like yoga or stroller fitness.

3. Make the Most of Nap Time

When your baby naps, use that time to fit in a quick workout. You don’t need a lot of time to get a good workout in. Look for quick online workout videos or download a fitness app that offers short and effective workouts.

4. Stay Hydrated

It’s important to stay hydrated, especially while breastfeeding. Make sure you always have a water bottle with you and sip water throughout the day.

5. Find a Friend to Work Out With

Working out with a friend can help keep you motivated. Find another new mom who wants to get fit and make a plan to work out together. You can both encourage each other and make it more fun.

6. Keep Your Expectations Realistic

Remember to keep your expectations realistic. You may not be able to work out every day or for long periods of time. It’s important to listen to your body and take breaks when needed. Also, keep in mind that it takes time to see results.

Don’t get discouraged if you don’t see immediate changes.

7. Remember to Rest

Rest is just as important as exercise when it comes to getting fit. Make sure you’re getting enough sleep and taking time to relax and de-stress. Your body needs time to recover from workouts, and stress can interfere with your fitness goals.

8. Make Healthy Food Choices

Eating a healthy diet is just as important as exercise when it comes to getting fit. Make sure you’re eating plenty of fruits, vegetables, lean proteins, and healthy fats.

Drink plenty of water and avoid sugary and processed foods as much as possible.

9. Don’t Be Too Hard on Yourself

Remember to be kind to yourself and not be too hard on yourself. Accept that things may not always go as planned and that’s okay. Brush it off and try again tomorrow.

The most important thing is that you’re taking steps to get fit and enjoy time with your baby.

10. Enjoy the Time with Your Baby

Finally, don’t forget to enjoy the time with your baby while getting fit. Use your workouts as a bonding experience and take in all the precious moments with your little one.

Remember, it’s not just about getting fit but also about creating memories.