Exercise enthusiasts everywhere know that burning calories and losing weight requires hard work and a sustained commitment. It’s not enough to simply show up at the gym and go through the motions.

To achieve real results, you need to develop a multifaceted workout routine that challenges your body and pushes it to its limits. If you’re looking for ways to lose weight and tone your muscles, here are some of the most effective multifaceted workouts to try.

1. High-Intensity Interval Training (HIIT)

HIIT is a workout technique that alternates between short bursts of intense exercise and periods of rest or low-intensity exercise.

This type of workout can help you burn calories and lose weight quickly, while also improving your cardiovascular endurance and increasing your strength. Some great examples of HIIT exercises include sprinting, jumping jacks, burpees, and mountain climbers.

2. Total-Body Resistance Training

If you want to tone your muscles and build strength, total-body resistance training is an excellent option. This type of workout focuses on using your own body weight or external weights to challenge your muscles and build strength.

Some great examples of total-body resistance exercises include push-ups, squats, lunges, and pull-ups.

3. Plyometrics

Plyometrics, also known as jump training, is a type of workout that involves explosive movements and jumping exercises. This type of workout can help you build explosive power, improve your speed and agility, and burn calories.

Some great examples of plyometric exercises include box jumps, jump squats, and jumping lunges.

4. Core Strengthening Exercises

If you’re looking to trim your midsection and strengthen your core, then core strengthening exercises are a must. This type of workout focuses on exercises that target your abdominals, lower back, and obliques.

Some great examples of core strengthening exercises include plank variations, sit-ups, and Russian twists.

5. Cardiovascular Exercise

Cardiovascular exercise is a critical component of any multifaceted workout routine. This type of exercise helps you burn calories, improve your heart health, and increase your overall fitness level.

Some great examples of cardiovascular exercise include running, cycling, swimming, and rowing.

6. Yoga

If you’re looking to improve your flexibility, reduce stress, and build strength, then yoga is an excellent workout option.

This type of workout involves a series of poses and stretches that help you build strength and flexibility, while also reducing stress and improving your overall well-being.

7. Pilates

Pilates is a type of workout that focuses on building core strength, improving flexibility, and increasing your overall body awareness. This type of workout involves exercises that focus on breathing, posture, and controlled movements.

Some great examples of Pilates exercises include the plank, the bridge, and the Pilates roll-up.

8. Agility and Balance Training

If you’re looking to improve your balance, agility, and coordination, then agility and balance training is an excellent option.

This type of workout involves exercises that challenge your balance and coordination, such as single-leg squats, standing on one leg, and walking on a balance beam.

9. Group Fitness Classes

If you’re looking to add a social aspect to your workout routine, then group fitness classes are an excellent option. These classes incorporate a variety of workout techniques, including HIIT, total-body resistance training, and cardiovascular exercise.

Some great examples of group fitness classes include spin classes, Zumba, and kickboxing classes.

10. Functional Training

Functional training is a type of workout that focuses on exercises that mimic real-life movements. This type of workout can help you improve your overall fitness level, while also reducing your risk of injury.

Some great examples of functional training exercises include squats, lunges, and deadlifts.