Wellness

Myofascial Release Techniques for IBS

Myofascial release (MFR) is a technique used to release tension and restrictions in the fascia, the connective tissue that covers our muscles and organs. This article explores different MFR techniques to ease IBS by rowenacarlson
Estimated reading time: 2 min 24 sec
Myofascial Release Techniques for IBS Photo by International Fund for Animal Welfare on Pexels

Myofascial release (MFR) is a technique used to release tension and restrictions in the fascia, the connective tissue that covers our muscles and organs.

Irritable bowel syndrome (IBS) is a chronic digestive disorder that affects millions of people worldwide. In this article, we will discuss how MFR can benefit those with IBS and explore various MFR techniques that can be used to provide relief and improve overall well-being.

What is Myofascial Release?

Myofascial release is a hands-on technique that involves applying gentle pressure and sustained stretching to the fascia. It can be performed by a licensed therapist or learned as a self-care method.

The goal of MFR is to release tension in the fascia, which can cause pain, discomfort, and restricted movement.

How can MFR help those with IBS?

IBS can cause a variety of symptoms, including abdominal pain, bloating, gas, constipation, and diarrhea. These symptoms can be aggravated by stress, anxiety, and tension in the body.

MFR can help reduce stress and promote relaxation, which in turn can help alleviate IBS symptoms. MFR can improve circulation, reduce inflammation, and improve overall digestive function, all of which can benefit those with IBS.

MFR Techniques for IBS

Abdominal MFR

Abdominal MFR involves gentle, sustained pressure on the abdomen. This can help release tension in the fascia, promote circulation, and improve digestive function.

Abdominal MFR can be performed by a licensed therapist, but can also be done at home with the use of a small ball or foam roller.

Deep Breathing

Deep breathing is an important component of MFR, as it helps promote relaxation and release tension in the body. By practicing deep breathing techniques, such as diaphragmatic breathing, those with IBS can reduce stress and promote better digestion.

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Pelvic Floor MFR

In some cases, IBS symptoms can be exacerbated by tension in the pelvic floor muscles. Pelvic floor MFR can help release this tension, reducing pain and discomfort.

Pelvic floor MFR can be performed by a licensed therapist or learned as a self-care method.

Lumbar MFR

Lumbar MFR involves the release of tension in the lower back. By releasing tension in the lower back, circulation to the digestive organs can be improved, leading to better digestive function and reduced IBS symptoms.

Lumbar MFR can be performed by a licensed therapist or learned as a self-care method.

Full-Body MFR

Full-body MFR involves releasing tension in the entire body, including the fascia surrounding the digestive organs. By promoting overall relaxation and reducing tension in the entire body, IBS symptoms can be reduced.

Full-body MFR is typically performed by a licensed therapist.

Conclusion

Myofascial release techniques can be a valuable tool for those with IBS. By reducing stress, promoting relaxation, and improving circulation and digestive function, MFR can help alleviate symptoms and improve overall well-being.

If you have IBS, consider incorporating MFR into your self-care routine or consulting with a licensed therapist.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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