Having healthy lungs is key to having a healthy life. Our breath is our life force and without healthy lungs, our bodies cannot function at their best.

There are many things we can do to keep our lungs healthy, and many natural remedies we can turn to when we need to heal them. Here are some natural lung healers you can keep at home:.

1. Eucalyptus Oil

Eucalyptus oil is great for treating respiratory problems such as asthma, bronchitis, and even pneumonia. It can be used in a diffuser or added to a hot bath to help clear congestion and open up the airways.

Eucalyptus oil can also be applied topically to the chest to help ease breathing.

2. Licorice Root

Licorice root is a natural herb that has been used for centuries to treat respiratory problems. It helps to loosen mucus and soothe inflammation in the lungs. Licorice root can be consumed as a tea or in capsule form.

It is important to note that licorice root should not be consumed in excess as it can have negative effects on blood pressure.

3. Peppermint

Peppermint is another herb that is great for respiratory problems. It contains menthol, which helps to clear the airways and ease congestion. Peppermint can be consumed as a tea or added to a humidifier to help with breathing.

Peppermint oil can also be applied topically to the chest to help ease breathing.

4. Ginger

Ginger is a natural anti-inflammatory that can help soothe inflammation in the lungs. It can be consumed as a tea or added to food for flavor and health benefits. Ginger can also be taken in capsule form.

5. Turmeric

Turmeric is another natural anti-inflammatory that can help with respiratory problems. It can be consumed as a spice in food or taken in capsule form. Turmeric can also be added to warm milk for a soothing nighttime drink.

6. Honey

Honey is a natural antibiotic and can help soothe a sore throat and cough. It can be consumed as a tea or added to food for flavor and health benefits. Honey can also be combined with lemon and hot water for a soothing drink.

7. Garlic

Garlic is a natural antibiotic that can help fight off respiratory infections. It can be consumed raw or added to food for flavor and health benefits. Garlic can also be taken in capsule form.

8. Vitamin C

Vitamin C is an antioxidant that can help protect the lungs from damage. It can be consumed in supplement form or through foods such as oranges, grapefruits, and broccoli.

9. Omega-3 Fatty Acids

Omega-3 fatty acids are important for lung health as they help to reduce inflammation. They can be consumed through fatty fish such as salmon or through supplements.