Cystitis is a common urinary tract infection that affects women more than men.

It is characterized by inflammation of the bladder, which can cause painful and uncomfortable symptoms such as frequent urination, burning sensation while urinating, cloudy urine, and sometimes even blood in the urine. While prescription medications are available to treat cystitis, many natural remedies can provide relief from the symptoms of cystitis.

1. D-Mannose

D-Mannose is a type of sugar that is found naturally in some fruits and vegetables. It is known for its ability to prevent bacteria from sticking to the bladder wall, thus reducing the risk of cystitis.

D-Mannose can be taken in supplement form or in powder form.

2. Probiotics

Probiotics are live bacteria and yeasts that provide various health benefits to the body, including boosting the immune system and promoting good gut health.

Studies have shown that certain strains of probiotics, such as lactobacilli and bifidobacteria, can help prevent and treat urinary tract infections, including cystitis.

3. Cranberry Juice

Cranberry juice is a popular natural remedy for cystitis. It works by preventing bacteria from sticking to the bladder wall, thus reducing the risk of infection. However, it is important to note that not all cranberry juice is effective against cystitis.

Look for 100% natural cranberry juice or cranberry supplements that contain the active ingredient proanthocyanidins (PACs).

4. Vitamin C

Vitamin C is an antioxidant that helps boost the immune system and fight off infections. Studies have shown that vitamin C can help prevent and treat urinary tract infections, including cystitis.

It is recommended to take 500-1000 mg of vitamin C daily to help prevent cystitis.

5. Garlic

Garlic is known for its antibacterial properties, which make it an effective natural remedy for cystitis.

Consuming garlic regularly can help prevent the growth and spread of bacteria that cause urinary tract infections, including those that cause cystitis.

6. Echinacea

Echinacea is a herb that is commonly used to boost the immune system and fight off infections. It has been shown to be effective in preventing and treating urinary tract infections, including cystitis.

Echinacea is available in supplement form or as a tea.

7. Hydration

Staying hydrated is important for preventing and treating cystitis. Drinking enough water helps flush out bacteria that can cause infections. Aim to drink at least 8-10 glasses of water per day to help prevent and treat cystitis.

8. Heat Therapy

Applying heat to the lower abdomen can help relieve the pain and discomfort associated with cystitis. Use a heating pad or take a warm bath to help ease the symptoms of cystitis.

9. Avoid Irritants

Certain foods and drinks can irritate the bladder and worsen the symptoms of cystitis. Avoid caffeine, alcohol, spicy foods, and citrus fruits and juices when you have cystitis to help prevent further irritation of the bladder.

10. Stress Management

Stress can weaken the immune system and increase the risk of urinary tract infections, including cystitis. Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help prevent and treat cystitis.