As the new year starts, most of us are focused on making resolutions that will help us lead a healthier, happier life. One popular goal that many people have is to get in great shape for the summer season.

While this might seem like a daunting task initially, it’s definitely attainable with the right mindset and the right set of winter workouts. Here are some tips for how to get started with beach-ready workouts that will help you look and feel your best.

1. Start with Cardio

If you want to get your heart rate up and burn calories to shed those extra winter pounds, cardio is the way to go.

Running, cycling, or swimming laps are all excellent options, but if you feel cooped up due to harsh winter weather the treadmill, elliptical, or even jumping rope can get your blood pumping as well. Aim for at least 30 minutes of cardio per session, and try to fit in at least three sessions per week.

2. Mix in Strength Training

Strength training is essential for building lean muscle mass and improving your overall fitness levels.

You don’t need to hit the gym or use weights, there are various types of body-weight workouts that can help you build and tone your muscles right at home. Squats, lunges, push-ups, planks, and crunches are all great options and there are many online resources for learning proper technique and form. Aim to train each muscle group at least once per week.

3. Incorporate Interval Training

Interval training involves short bursts of high-intensity exercise followed by periods of rest or low-intensity activity.

Studies have shown that it can be more effective for burning calories and improving fitness levels than continuous, steady-state exercise. Try doing a combination of sprints, jumping jacks, or high knees followed by a few seconds of recovery for a set number of rounds. You can also try to incorporate interval training with cardio by adding fast-paced sprints into your jogging routine.

4. Find a Workout Buddy

Having a workout buddy who shares similar goals can help provide motivation and support during your workouts. Joining a workout group or class is also an excellent way to hold yourself accountable and stay committed.

Group fitness classes, like yoga, Pilates, or kickboxing, are great ways to add variety to your workouts and you can check to see if any virtual classes are offered if you can’t make it to a gym.

5. Get Creative with Your Workouts

Don’t be afraid to mix it up when it comes to your workouts. Try new exercises or activities, like walking outdoors, rock climbing, or swimming.

Incorporating different types of workouts can help prevent boredom and can challenge your body in new ways. Remember, exercise is supposed to be fun and you don’t have to stick to a strict routine if it causes you anguish.

You can mix & match as desired or indulge in an entirely new physical discipline as you explore new options to add to your workout routine.

6. Stay Hydrated

Drinking enough water is crucial for staying healthy and energized, especially during intense workouts. Aim to drink at least eight cups of water per day to avoid dehydration and fatigue.

And if you’re doing a strenuous workout that causes you to sweat, make sure you drink plenty of water before, during, and after your workout to stay properly hydrated.

7. Fuel Your Body with the Right Foods

Eating a healthy, balanced diet is important for both your overall physical and mental health. Focus on eating whole foods that are rich in nutrients, like lean protein, fruits, vegetables, whole grains, and healthy fats.

You can also try to incorporate nutrient-dense foods that specifically benefit your workout, like bananas or sour cherry juice to help promote muscle recovery. And don’t forget to feed your body with healthy fuel even on days when you’re not working out to maintain a healthy and clean internal system.

8. Create a Realistic Workout Plan

Everyone is different with different schedules, preferences, and fitness levels. It’s essential to create a workout plan that is realistic for you and tailored to your specific needs and goals.

Start by setting specific workout goals that are attainable and work on building up your endurance and strength gradually. Create a workout schedule with frequency and duration that fits your daily routine and try to stick to it as much as possible. Remember, even a short, effective workout is better than no workout at all.

9. Track Your Progress

Monitoring progress can help you stay motivated and engaged in your fitness journey.

You can track your progress by keeping a fitness journal where you log your workouts, noting what exercises you did, how many sets and reps you completed, and how you felt during and after the workout. You can also measure your progress by taking photos or measurements and monitoring changes in your weight and body composition over time. Seeing the progress can help you stay encouraged to press forward and reach for your ultimate fitness goals.

10. Remember to Rest & Recover

Rest and recovery are just as important as the workouts themselves. Overtraining can lead to injury and burnout, so it’s crucial to give your body plenty of time to rest and recover between workouts.

This could include taking a day or two off each week, getting enough sleep, eating nutritious and balanced meals, staying hydrated, and engaging in activities that help you relax and decompress, like yoga or stretching exercises. Make sure you give yourself plenty of time between workouts and give yourself grace when needed.