Do you find yourself feeling overworked and overwhelmed with stress? It’s a common feeling in today’s fast-paced world. With work, family, and personal commitments, it’s easy to let stress consume us.

But don’t worry, there are techniques you can use to help you relax and find a sense of calm. Here are three techniques you can try:.

1. Mindfulness Meditation

Mindfulness meditation is a technique that involves focusing your attention on the present moment and letting go of any distractions. It’s a simple practice, but it can have a big impact on your mental health.

One study found that mindfulness meditation can help reduce symptoms of anxiety and depression.

To practice mindfulness meditation, find a quiet place where you can sit comfortably. Close your eyes and focus on your breath. Notice the sensation of the air flowing in and out of your nostrils.

If your mind starts to wander, gently bring your attention back to your breath. Try to do this for 10-15 minutes each day.

2. Progressive Muscle Relaxation

Progressive muscle relaxation is a technique that involves tensing and relaxing your muscles to help you release tension and stress. It’s a great technique to use when you’re feeling overwhelmed and need to calm down.

To practice progressive muscle relaxation, start by tensing the muscles in your toes and feet for 5-10 seconds. Then, relax them for 10-20 seconds.

Move up your body, tensing and relaxing each muscle group for 5-10 seconds, starting with your calves, then your thighs, stomach, chest, arms, and hands. Finally, tense and relax the muscles in your face for 5-10 seconds. Take slow, deep breaths as you do this. It’s a great way to release tension and feel more relaxed.

3. Yoga

Yoga is a practice that involves physical postures, breathing exercises, and meditation. It’s a great way to reduce stress and promote relaxation. One study found that practicing yoga can help reduce symptoms of anxiety and depression.

To practice yoga, find a class in your area or look for videos online. There are many different styles of yoga, so find one that suits your needs. Some styles, like restorative yoga, are focused on relaxation and stress reduction.

Other styles, like vinyasa or power yoga, are more focused on physical fitness. Choose a style that fits your goals and level of fitness.

By incorporating mindfulness meditation, progressive muscle relaxation, or yoga into your daily routine, you can reduce stress, improve your mental health, and find a sense of calm. Give them a try and see how they work for you.