If you’re someone who likes to workout with a partner, then the good news is that you can get some great results by doing exercises that help to strengthen and tone your core muscles.

In particular, there are some great exercises that focus on your abs, which are perfect for partners. In this article, we’re going to take a look at some of the best exercises to flatten your abs together.

The Benefits of a Partner Workout

There are many benefits to working out with a partner, including:.

• Having someone to motivate and inspire you
• Sharing the workload, which can help to reduce fatigue
• Providing a social aspect to your workout, which can help to make exercise more enjoyable
• Providing balance and feedback

When it comes to ab workouts, having a partner can be especially beneficial. You can work together to help each other maintain proper form, provide resistance, and ensure that you are targeting the muscles that you want to strengthen and tone.

The Exercises

Here are some great exercises that you can do to flatten your abs together:.

1. Partner plank

This is a fantastic exercise for strengthening your core muscles.

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1. Get into a plank position facing your partner. Your elbows should be bent, and your forearms should be resting on the ground. Your feet should be shoulder-width apart.
2. Your partner should do the same thing, but with their body facing in the opposite direction.
3. Hold the position for 30 seconds to 1 minute. You should be engaging your core muscles throughout the exercise.

2. Partner Russian twists

This exercise targets your obliques, which are the muscles on the sides of your abs.

1. Sit facing your partner with your legs bent and your feet on the ground.
2. Take a medicine ball or weight and pass it to your partner. You should both be twisting your torso to pass the ball.
3. Repeat for 10 to 15 reps.

3. Partner leg throwdowns

This exercise targets your lower abs.

1. Lie on your back with your hands under your glutes for support.
2. Your partner should stand at your feet and grasp your ankles.
3. Slowly lift your legs up to a 90-degree angle. Your partner should then push your legs back down to the ground, but not letting them touch the ground.
4. Repeat for 10 to 15 reps.

4. Partner sit-ups

This classic exercise targets your upper abs.

1. Position yourselves facing each other with your feet touching and your knees bent.
2. Link arms and sit up at the same time, until your torsos meet.
3. Slowly lower yourself back down to the starting position and repeat for 10 to 15 reps.

5. Partner bicycle crunches

This exercise targets both your upper and lower abs as well as your obliques.

1. Lie on your back with your knees bent and your feet on the ground.
2. Your partner should stand at your head and hold your feet.
3. Crunch up and touch your right elbow to your left knee while extending your right leg straight out.
4. Switch sides and repeat for 10 to 15 reps.

Conclusion

Working out with a partner is a great way to get fit and healthy. By doing these exercises together, you will not only strengthen and tone your abs, but also enjoy the benefits of a social and supportive workout.