Anxiety is a common mental health disorder that affects millions of people worldwide. It can manifest in various ways, including excessive worrying, panic attacks, and social anxiety.

While it is essential to support and communicate with individuals dealing with anxiety, it is equally vital to be mindful of our words. Certain phrases, albeit unintentionally, can exacerbate their anxiety symptoms and make them feel more distressed. This article will highlight ten phrases that you should avoid when talking to someone with anxiety.

1. “Calm Down”

Telling someone with anxiety to “calm down” is counterproductive. Anxiety is not something that can be controlled instantly, and asking someone to calm down can make them feel invalidated and misunderstood.

Instead, provide reassurance and let them know that you are there for them, creating a safe space for open conversation.

2. “There’s Nothing to Worry About”

Minimizing their worries by stating that there is nothing to worry about can further heighten their anxiety. Understand that anxiety often causes irrational fears or excessive worry over seemingly insignificant things.

Instead, try to empathize with their concerns and offer support without belittling their feelings.

3. “You’re Overreacting”

When someone with anxiety expresses their concerns or fears, dismissing them as overreactions can worsen their anxiety symptoms.

It is essential to validate their emotions and let them know that their feelings are valid, regardless of whether they seem excessive or illogical to others.

4. “Just Relax”

Anxiety is not a switch that someone can simply turn off. Asking someone to “just relax” oversimplifies the complexity of anxiety disorders.

Instead, encourage them to engage in relaxation techniques or suggest activities they find calming, such as deep breathing exercises or mindfulness practices.

5. “You Shouldn’t Feel That Way”

Telling someone with anxiety how they should or shouldn’t feel invalidates their emotions and may intensify their anxiety. Avoid judging their emotions and focus on offering understanding and support instead.

6. “Everything Will Be Fine”

While it is comforting to reassure someone dealing with anxiety, assuring them that everything will be fine might not alleviate their anxious thoughts.

Instead, acknowledge their concerns and let them know that you believe in their strength to overcome challenges.

7. “Don’t be Silly”

Dismissive phrases like “don’t be silly” or “it’s all in your head” can make individuals with anxiety feel invalidated and misunderstood.

Remember that their feelings of anxiety are genuine, and it is crucial to show empathy and understanding.

8. “Have You Tried Not Thinking About It?”

Asking someone with anxiety if they have tried not thinking about their worries oversimplifies the nature of anxiety. It is not a matter of choice or willpower. Instead, encourage them to share their concerns and actively listen to what they have to say.

9. “You’re Just Seeking Attention”

Accusing someone with anxiety of seeking attention not only invalidates their struggles but also perpetuates stigma surrounding mental health.

Anxiety is a legitimate disorder, and individuals experiencing it deserve support and understanding, not judgment or accusations.

10. “Just Snap Out of It”

Recovering from anxiety is a gradual process that requires professional guidance and support. Telling someone to “just snap out of it” implies that they have control over their anxiety and can eliminate it instantly.

Instead, encourage them to seek professional help and let them know that it is okay to ask for assistance.

Conclusion

When communicating with individuals experiencing anxiety, it is crucial to be aware of our language choices and the impact they can have.

By avoiding phrases that may invalidate or dismiss their feelings, we can create a supportive environment that promotes open dialogue and understanding. Remember, empathy, patience, and genuine support are key when talking to someone with anxiety.