Colorectal cancer, also known as colon cancer, is a type of cancer that starts in the colon or the rectum. It is the third most commonly diagnosed cancer in both men and women in the United States.

According to the American Cancer Society, in 2021, it is estimated that there will be about 104,270 new cases of colon cancer and about 45,230 new cases of rectal cancer.

The good news is that colon cancer is highly preventable, and with the right steps, you can significantly reduce your risk of developing this deadly disease. Here are six simple steps that you can take to prevent colon cancer:.

1. Get Screened Regularly

Screening for colon cancer is essential because it can detect the disease in its early stages when it is most treatable. The American Cancer Society recommends that people at an average risk of colon cancer start regular screening at age 45.

There are several options available for screening, including colonoscopy, fecal occult blood testing, stool DNA testing, and sigmoidoscopy. Talk to your healthcare provider to determine which type of screening is right for you.

2. Eat a Healthy Diet

Eating a healthy diet can help reduce your risk of many types of cancer, including colon cancer. A diet that is high in fiber and low in fat can help prevent colon cancer.

Fiber-rich foods such as fruits, vegetables, and whole grains can help to keep your colon healthy. At the same time, a high-fat diet is associated with an increased risk of colon cancer. To reduce your risk of colon cancer, aim to eat a diet that is low in fat and high in fiber.

3. Maintain a Healthy Weight

Being overweight or obese is a risk factor for many types of cancer, including colon cancer. It is essential to maintain a healthy weight to reduce your risk of colon cancer.

Exercise and physical activity can help you maintain a healthy weight and reduce your risk of colon cancer. Try to get at least 30 minutes of exercise or physical activity every day.

4. Don’t Smoke

Smoking is a known risk factor for many types of cancer, including colon cancer. Smoking can damage your DNA and increase your risk of developing cancer. If you smoke, it’s essential to quit.

There are many resources available to help you quit smoking, including nicotine replacement therapy, prescription medication, and support groups.

5. Limit Alcohol Intake

Drinking alcohol can increase your risk of developing many types of cancer, including colon cancer. If you choose to drink alcohol, it’s important to do so in moderation.

The American Cancer Society recommends that women limit their alcohol intake to one drink per day, and men should limit their intake to two drinks per day.

6. Know Your Family History

Some people are at a higher risk for colon cancer based on their family history. If you have a family history of colon cancer, it’s essential to talk to your healthcare provider about your risk and your screening options.

In some cases, your provider may recommend earlier or more frequent screening than someone without a family history of colon cancer.

By following these six simple steps, you can significantly reduce your risk of developing colon cancer. Remember to get regular screening, eat a healthy diet, maintain a healthy weight, don’t smoke, limit alcohol intake, and know your family history.

By taking these steps, you can protect your health and reduce your risk of developing colon cancer.