Heart attack and stroke are two of the leading causes of death all over the world. According to the World Health Organization (WHO), cardiovascular diseases, which include heart attacks and strokes, account for 31% of all global deaths.

In the United States, heart disease alone claims around 655,000 lives each year.

Though genetic factors play a role in determining one’s susceptibility to heart disease and stroke, one’s lifestyle is the primary factor affecting the risk.

Early Prevention is Key

My mom grew up in a family of healthcare professionals, so she was always aware of the importance of preventing heart disease and stroke. She had a healthy childhood, eating homemade meals and staying active through sports and outdoor activities.

As she got older, my mom continues to prioritize health. She makes an effort to stay active by walking, cycling, and doing yoga regularly.

She also pays attention to her diet, incorporating plenty of fresh fruits and vegetables, whole grains, and lean proteins. She avoids excessive amounts of processed foods and sugars.

Beyond diet and exercise, my mom is also aware of her stress levels. She makes a conscious effort to manage stress through meditation, quality sleep, and regular massage therapy.

Preventive Measures to Lower Heart Attack and Stroke Risk

Preventing heart attack and stroke requires taking preventive measures early on, even before there are symptoms. Below are some things anyone can do to lower their risk:.

Stop Smoking

Smoking is one of the leading causes of heart disease. Quitting smoking is one of the most significant steps a person can take to prevent heart attack and stroke. It takes time and effort to overcome smoking addiction but is entirely possible.

Talk to a healthcare professional for support and to explore your options for quitting smoking.

Control High Blood Pressure

High blood pressure (hypertension) forces the heart to work harder to push blood through the body, putting extra strain on the heart and blood vessels. Over time, this can lead to heart disease or stroke.

Many people with hypertension don’t even know they have it, so it’s essential to get blood pressure checked regularly. Healthcare professionals often recommend lifestyle changes or medication to control high blood pressure.

Lower Cholesterol

High cholesterol levels can lead to a buildup of plaque in the arteries, making it challenging for blood to flow properly. This can increase the risk of heart attack or stroke.

People with high cholesterol may need medications to lower their levels, but lifestyle changes, such as eating a healthy diet and exercising regularly, can also help.

Maintain a Healthy Weight

Being overweight or obese increases the risk of heart disease and stroke. Maintaining a healthy weight, especially around the waistline, is essential for reducing this risk.

Eating a balanced diet and staying active can help achieve and maintain a healthy weight.

Control Diabetes

Diabetes is a significant risk factor for heart disease and stroke. People with diabetes must carefully monitor their blood sugar levels and take medication as prescribed.

Eating a healthy diet and regular exercise are also helpful in controlling diabetes.

Manage Stress

Stress can take a toll on both physical and mental health, and it also increases the risk of heart disease and stroke. People can manage stress through meditation, deep breathing, or other relaxation techniques.

Adequate sleep and regular exercise are also effective stress management strategies.

Limit Alcohol

While moderate alcohol consumption can have some health benefits, excessive drinking can increase the risk of heart disease and stroke.

Healthcare professionals recommend that men consume no more than two drinks a day and women consume no more than one drink a day.

Preventing heart attack and stroke requires commitment and effort, but it’s worth it. The earlier one takes preventive measures, the better their chances of avoiding these life-threatening conditions.

Of course, every individual is different, and one should always consult their healthcare professional to establish an individualized prevention plan.