Urinary infections are a common problem for many people, especially women. They can be painful, uncomfortable, and even dangerous if left untreated.

While there is no guaranteed way to prevent urinary infections, there are several things that you can do to reduce your risk. Here are eight tips for preventing urinary infections.

1. Drink Plenty of Water

Staying hydrated is important for many reasons, including preventing urinary infections. When you drink plenty of water, you flush bacteria out of your urinary tract. Drinking water also dilutes your urine, which makes it harder for bacteria to grow.

Experts recommend drinking at least eight glasses of water a day.

2. Urinate Frequently

Holding your urine for too long can increase your risk of urinary infections. When you hold your urine, bacteria can multiply in your bladder and urethra, leading to an infection.

Make sure to urinate frequently, especially after sexual activity, which can increase your risk of urinary infections.

3. Wipe Front to Back

When you wipe after urinating or a bowel movement, make sure to wipe from front to back. Wiping from back to front can transfer bacteria from the rectum to the urethra, increasing your risk of a urinary infection.

4. Wear Breathable Underwear

Tight underwear and clothing can create a warm, moist environment that is perfect for bacteria to grow. Opt for breathable cotton underwear and loose-fitting clothing to prevent urinary infections.

5. Avoid Feminine Products

Feminine products like douches, powders, and sprays can disrupt the natural balance of bacteria in the vagina, increasing your risk of a urinary infection. Avoid using these products and opt for mild soap and water to clean the vaginal area.

6. Take Probiotics

Probiotics, or good bacteria, can help maintain a healthy balance of bacteria in the vagina and urinary tract. Consider taking a probiotic supplement or eating foods that contain probiotics, like yogurt and kefir.

7. Practice Safe Sex

Sexual activity can introduce bacteria into the urinary tract, increasing your risk of an infection. It is important to practice safe sex, including using condoms and avoiding sexual activity when you have symptoms of a urinary infection.