Urinary infections or UTIs are common ailments that affect both men and women. They occur when bacteria infect the urinary tract, leading to symptoms such as painful urination, frequent urge to urinate, and lower abdominal pain.

UTIs are often treated with antibiotics, but the best strategy is always prevention. Here are some common mistakes to avoid if you want to prevent urinary infections:.

Mistake 1: Holding Your Urine

One of the biggest mistakes you can make is holding your urine for too long. When you do this, you allow bacteria to multiply in your bladder, increasing the risk of infection.

It’s important to empty your bladder often, at least once every few hours depending on your fluid intake and activity level.

Mistake 2: Not Drinking Enough Water

Drinking plenty of water is crucial for maintaining good urinary tract health. When you drink enough water, you help flush out any bacteria that may be present in your system.

Unfortunately, many people don’t drink enough water on a daily basis, which puts them at risk of developing UTIs. Aim for at least eight glasses of water a day, and more if you’re physically active.

Mistake 3: Wiping From Back to Front

When you wipe from back to front after using the bathroom, you risk transferring bacteria from your anus to your urethra. This can lead to a UTI, particularly in women. Always wipe from front to back to avoid this mistake.

Mistake 4: Using Scented Products

Scented soaps, bubble baths, and even some laundry detergents can irritate your urinary tract and cause an infection. Avoid using these products, and opt for unscented or hypoallergenic versions instead.

This is particularly important for women who are more prone to UTIs.

Mistake 5: Holding In Your Bowel Movements

If you’re constipated or holding in your bowel movements for too long, you can put strain on your bladder and increase the risk of UTIs. This is especially true for women who have a shorter urethra than men.

Make sure to eat a balanced diet with plenty of fiber and stay hydrated to keep your bowel movements regular.

Mistake 6: Using Contraceptives

Spermicides, diaphragms, and other contraceptive devices can increase the risk of UTIs in women. These products can alter the pH balance of the vagina, making it easier for bacteria to thrive.

If you’re prone to UTIs, talk to your healthcare provider about alternative contraceptive options.

Mistake 7: Ignoring Symptoms

Many people choose to ignore symptoms of a UTI, hoping that they will go away on their own. However, this is not a good strategy. UTIs can lead to complications if left untreated, including kidney damage and sepsis.

If you experience symptoms of a UTI, seek medical attention promptly.

Mistake 8: Not Urinating After Sex

After sexual intercourse, it’s important to urinate to help flush out any bacteria that may have entered your urinary tract. Women are particularly susceptible to UTIs after sex due to the proximity of the urethra to the vagina and anus.

Make sure to urinate within 30 minutes after sex to reduce your risk of infection.

Mistake 9: Using Tight Clothing

Tight clothing, particularly underwear, can trap moisture and bacteria, making it easier for UTIs to take hold. If you’re prone to UTIs, opt for loose-fitting underwear made from breathable fabrics like cotton.

Avoid wearing tight pants or pantyhose for extended periods of time.

Mistake 10: Neglecting Basic Hygiene

Basic hygiene is crucial for preventing UTIs. Make sure to wash your hands regularly, especially after using the bathroom, and use a clean towel to dry off.

Avoid using public restrooms if possible, and if you do, use a seat cover or toilet paper to create a barrier between yourself and the toilet seat.

Conclusion

Preventing UTIs is all about adopting healthy habits and avoiding common mistakes. By paying attention to your body and practicing good hygiene, you can significantly reduce your risk of developing a painful and potentially dangerous urinary infection.