Prostate cancer is one of the most common forms of cancer affecting men worldwide. It is estimated that one in nine men will be diagnosed with prostate cancer in their lifetime.

While prostate cancer cannot be completely prevented, there are steps you can take to reduce your risk of developing the disease. In this article, we will discuss everything you need to know about prostate cancer prevention.

What is Prostate Cancer?

The prostate is a small gland that is located just below the bladder in men. It produces a fluid that is a component of semen. Prostate cancer occurs when cells in the prostate gland start to grow uncontrollably.

What are the Risk Factors for Prostate Cancer?

There are several risk factors that increase a man’s chances of developing prostate cancer. These include:.

Age – The risk of prostate cancer increases as men get older. Most cases of prostate cancer are diagnosed in men over the age of 65.
Family history – The risk of prostate cancer is higher for men who have a family history of the disease.
Race – Prostate cancer occurs more often in African-American men than in men of other races.
Diet – A diet high in red meat and high-fat dairy products may increase the risk of prostate cancer.
Obesity – Research has found that men who are obese have a higher risk of developing aggressive forms of prostate cancer.

Prostate Cancer Prevention Strategies

While there is no way to completely prevent prostate cancer, there are steps you can take to reduce your risk of developing the disease. Here are some prostate cancer prevention strategies:.

1. Eat a Healthy Diet

A healthy diet is important for maintaining overall health, but it may also play a role in preventing prostate cancer. Make sure you eat a diet that is low in red meat and high in fruits, vegetables, and whole grains.

Some studies have found that eating foods that are high in lycopene, such as tomatoes, may also help reduce the risk of prostate cancer.

2. Maintain a Healthy Weight

Obesity is associated with a higher risk of developing aggressive forms of prostate cancer. Maintaining a healthy weight through a balanced diet and regular exercise may help reduce your risk of developing prostate cancer.

3. Stay Active

In addition to maintaining a healthy weight, regular exercise may also help reduce the risk of prostate cancer. Aim for at least 30 minutes of moderate exercise most days of the week.

4. Know Your Family History

If you have a family history of prostate cancer, you may be at higher risk of developing the disease. Talk to your doctor about screening and other prostate cancer prevention strategies that may be appropriate for you.

5. Get Screened

Screening for prostate cancer involves a blood test called a prostate-specific antigen (PSA) test and a digital rectal exam. While the PSA test is not perfect, it can help detect prostate cancer early when it is most treatable.

Talk to your doctor about screening and when it may be appropriate for you.

The Bottom Line

While prostate cancer cannot be completely prevented, there are steps you can take to reduce your risk of developing the disease.

Eating a healthy diet, maintaining a healthy weight, staying active, knowing your family history, and getting screened are all important prostate cancer prevention strategies. Talk to your doctor about which strategies may be appropriate for you.