Cancer is a disease caused by the uncontrolled growth of abnormal cells in the body. It can affect any part of the body. In this article, we will discuss the seven most common cancers and ways to prevent them.
Skin Cancer
Skin cancer is one of the most common types of cancer. It can be caused by overexposure to the sun’s harmful UV rays. To prevent skin cancer, you should:.
- Wear protective clothing, such as hats and long-sleeved shirts, when outdoors
- Apply sunscreen with a minimum SPF of 15 and reapply it every two hours
- Avoid tanning beds and sunlamps
Lung Cancer
Lung cancer is often caused by smoking. The best way to prevent lung cancer is to quit smoking. If you don’t smoke, avoid exposure to secondhand smoke.
Breast Cancer
Breast cancer is one of the leading causes of cancer deaths among women. To prevent breast cancer, you should:.
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- Get regular mammograms starting at age 50
- Perform self-exams monthly
- Limit alcohol intake
Prostate Cancer
Prostate cancer is the most common cancer among men. To prevent it, you should:.
- Get regular prostate exams starting at age 50
- Eat a healthy diet that includes fruits and vegetables
- Exercise regularly
Colon Cancer
Colon cancer is often caused by an unhealthy lifestyle. To prevent colon cancer, you should:.
- Eat a healthy diet that’s rich in fiber
- Exercise regularly
- Get regular colonoscopies starting at age 50
Ovarian Cancer
Ovarian cancer often goes undetected until it has spread. To prevent ovarian cancer, you should:.
- Get regular gynecological exams
- Perform self-exams monthly
- Know your family history
Pancreatic Cancer
Pancreatic cancer is often caused by an unhealthy lifestyle. To prevent pancreatic cancer, you should:.
