The heart is one of the most important organs in the body, and it is crucial to take care of it as much as possible. However, with busy lifestyles and so many distractions, it can be easy to neglect this vital organ.

Heart disease is the leading cause of death globally, and most heart diseases are preventable through a healthy lifestyle. Therefore, it becomes essential to adopt a heart-healthy lifestyle that focuses on preventing heart disease, infarction, and stroke. Here are six SOS movements to help protect your heart.

Eat healthily

A heart-healthy diet includes a variety of fresh fruits and vegetables, whole grains, lean proteins, and low-fat dairy products. It would be best to limit your intake of saturated and trans fats, sodium, and added sugars.

Eating a balanced diet can reduce the risk of developing heart disease. A diet rich in fiber has been shown to help reduce cholesterol levels, lower blood pressure, and decrease inflammation.

Exercise regularly

Regular exercise is one of the most effective ways to protect the heart. Physical activity helps to control blood pressure, maintain a healthy weight, and improve cholesterol levels.

It is recommended that adults should engage in moderate-intensity aerobic exercise for at least 30 minutes, five times a week. Some examples of moderate-intensity aerobic exercises include brisk walking, cycling, swimming, and dancing.

Stop smoking

Smoking is one of the leading causes of heart disease. Tobacco smoke contains harmful substances that increase the risk of atherosclerosis, a condition that can lead to heart attacks and strokes. It is never too late to quit smoking.

Within just a few weeks of quitting, your risk of coronary heart disease and stroke can begin to decrease.

Reduce alcohol consumption

Drinking too much alcohol can increase blood pressure and lead to heart failure. It is recommended that men should limit their alcohol intake to two drinks a day, and women should limit their intake to one drink a day.

One drink is equivalent to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of spirits.

Manage stress levels

Chronic stress can increase blood pressure and negatively impact heart health. Finding healthy ways to manage stress can help protect the heart.

Some effective stress reduction techniques include meditation, yoga, deep breathing exercises, and spending time in nature.

Get enough sleep

Getting enough sleep is essential for overall health, including heart health. Poor quality sleep can increase the risk of high blood pressure, obesity, and diabetes, which are all risk factors for heart disease.

It is recommended that adults should aim for seven to eight hours of sleep a night.

In conclusion, protecting the heart is crucial for maintaining overall health and wellbeing. By incorporating these six SOS movements into your daily routine, you can significantly reduce the risk of heart disease, infarction, and stroke.

A healthy lifestyle not only helps protect the heart but can positively impact every aspect of life.