It’s that time of the year again when the seasons are changing, and cold and flu viruses are spreading like wildfire. The best way to keep yourself from getting sick is to create a protective barrier against these viruses.
Wash Your Hands Regularly
The most important thing you can do to prevent the spread of the cold and flu virus is to wash your hands regularly.
You should wash your hands with soap and warm water for at least 20 seconds, especially after using the bathroom, before eating, and after coughing or sneezing. If you don’t have access to soap and water, use an alcohol-based hand sanitizer.
Cover Your Mouth and Nose When You Cough or Sneeze
Coughs and sneezes spread diseases, which is why it’s essential to cover your mouth and nose when you do either. Use a tissue to cover your nose and mouth when you sneeze or cough, and then dispose of the tissue properly.
If you don’t have a tissue, cough or sneeze into your elbow or upper arm instead of your hands.
Avoid Touching Your Face
Germs can easily enter your body through your eyes, nose, and mouth. Avoid touching your face – especially your eyes, nose, and mouth – as much as possible. This simple habit can help to reduce your risk of getting sick.
Eat a Healthy Diet
Eating a healthy diet is vital for maintaining a strong immune system, which is your body’s first line of defense against viruses like the cold and flu. Include plenty of fruits and vegetables, lean proteins, and whole grains in your diet.
Get Enough Sleep
Getting enough sleep is essential for a healthy immune system. Aim for at least 7-8 hours of sleep each night. If you have trouble falling asleep, try taking a warm bath, reading a book, or listening to calming music before bed.
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Defend Your Body Against Cold and Flu
Stay Hydrated
Drinking enough water is crucial for your overall health and wellbeing. It’s especially important during the cold and flu season when your body needs extra fluids to help flush out toxins and fight off infections.
Aim for at least 8-10 glasses of water per day.
Exercise Regularly
Regular exercise can help to boost your immune system and reduce your risk of getting sick. Aim for at least 30 minutes of moderate exercise each day. You can go for a brisk walk, ride a bike, or do some yoga.
Keep Your Environment Clean
Regularly cleaning and disinfecting surfaces in your home and workplace can help to prevent the spread of the cold and flu virus. Use a disinfectant cleaner on frequently touched surfaces like doorknobs, light switches, and countertops.
Stay Home If You’re Sick
If you’re feeling under the weather, it’s best to stay home and rest. This will help to prevent the spread of the cold and flu virus to others. If you must go out in public, wear a mask to help prevent the spread of germs.
Get Vaccinated
Getting vaccinated is the best way to protect yourself from the flu virus. The flu vaccine is typically available in the fall and is recommended for everyone over the age of six months.
It’s especially important for people who are at a higher risk of complications from the flu, including young children, pregnant women, and people over the age of 65.
