The global pandemic caused by the spread of COVID-19 has caused widespread panic and anxiety. People are struggling to cope with the fear of the unknown, the constant news updates, and the uncertainty of the future.

It is essential to take care of our mental health during these tough times. This article lists 30 powerful anxiolytics that can help reduce pandemic stress and anxiety.

Physical Exercise

Physical exercise is a great way to boost your mood and reduce anxiety. Regular exercise can trigger the release of endorphins, which are natural mood-boosters. It also helps improve sleep pattern.

Meditation

Meditation is a simple technique that can help calm the mind and reduce stress. It involves sitting quietly and focusing on your breathing. Meditation is effective in reducing worry and ruminative thinking.

Deep Breathing Exercises

Deep breathing exercises are a simple yet effective way to reduce anxiety. These exercises can help to switch our body’s response from stress to a calmer state by increasing oxygen delivery to the brain and body.

Expressive Writing

Expressive writing is a great way to release pent-up emotions and feelings. Simply write down everything you are feeling and thinking in a journal. This can help reduce anxiety levels and improve mood.

Aromatherapy

Aromatherapy involves using essential oils to promote relaxation and reduce anxiety. Essential oils like lavender, rose, and chamomile are excellent for calming the body and mind.

Progressive Muscle Relaxation

Progressive Muscle Relaxation is a technique used to reduce stress and anxiety. It works by tensing and relaxing specific muscles in the body.

This process can increase awareness of physical states and help individuals to identify when they are stressed and take effective steps to manage the sensation.

Yoga

Yoga is a mindful practice that focuses on connecting the mind, body, and breath. It is excellent for reducing anxiety, as it helps reduce muscle tension and promotes relaxation.

Herbal Remedies

Herbal remedies like chamomile tea and kava kava have been found to reduce anxiety and promote relaxation. Consultation with a medical professional is necessary before use.

Acupuncture

Acupuncture is an ancient Chinese practice that involves inserting fine needles into specific points on the body. It has been found to help reduce anxiety levels by balancing the energy flow in the body.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is a form of psychotherapy that is effective in managing anxiety. This method teaches individuals to identify negative thought patterns and replace them with more positive ones.

Social Support

Staying connected with friends and loved ones is essential during these stressful times. Social support can help reduce anxiety levels and improve mood.

It is essential to stay connected with loved ones over phone calls or video chats during social distancing.

Dietary Changes

Dietary changes can have a significant impact on anxiety levels. Avoiding excessive caffeine, sugar, and alcohol can reduce anxiety. Eating more fruits, vegetables, lean proteins, and complex carbohydrates can help to boost mood and reduce stress.

CBD Oil

CBD oil is derived from the cannabis plant but does not have significant psychoactive effects. CBD oil has been found to reduce anxiety and promote relaxation. Consultation with a medical professional is necessary before use.

Adequate Sleep

Adequate sleep is essential for overall health and mental well-being. Sleeping for 7-8 hours per night can help to reduce anxiety levels, improve mood and cognitive functioning.

Conclusion

There are several ways to reduce pandemic stress and anxiety. These 30 powerful anxiolytics can help improve mood, reduce stress, and promote relaxation.

Adopting a few key habits in daily life can go a long way in improving overall mental health and reducing stress levels.