Type 2 diabetes is a condition in which the body is unable to properly utilize insulin, resulting in high blood sugar levels.

While genetics and other factors may play a role, lifestyle choices can also significantly impact your risk for developing this disease. Follow these seven tips to help reduce your risk and maintain good overall health.

1. Maintain a Healthy Weight

One of the biggest risk factors for type 2 diabetes is being overweight or obese. The more excess body fat you carry, the more your body’s cells can become resistant to insulin.

By maintaining a healthy weight, you can help improve your body’s insulin sensitivity and reduce your risk of developing diabetes.

2. Exercise Regularly

Exercise is not only important for maintaining a healthy weight, but it can also help boost your body’s insulin sensitivity. Aim for at least 30 minutes of moderate activity, such as brisk walking, most days of the week.

If you’re new to exercise, start slowly and gradually increase your activity level over time.

3. Eat a Healthy Diet

What you eat can have a big impact on your overall health and your risk for type 2 diabetes. Focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean sources of protein.

Limit your intake of processed foods, sugary beverages, and high-fat foods.

4. Reduce Your Stress Levels

Chronic stress can have a negative impact on your body’s insulin sensitivity and increase your risk for type 2 diabetes. Try to find ways to manage your stress, such as practicing yoga, meditation, or deep breathing exercises.

Making time for yourself to relax and unwind can also help reduce your stress levels.

5. Get Plenty of Sleep

Lack of sleep can disrupt your body’s natural hormone levels and increase your risk for diabetes. Aim for seven to eight hours of sleep per night to help regulate your body’s insulin production and maintain good overall health.