Having a sensitive stomach can be a real pain – literally. Whether it’s a chronic condition or the result of something you ate, a sensitive stomach can cause a variety of uncomfortable symptoms.

However, there are some simple movements you can do to help ease your discomfort. These three easy movements are designed to soothe and ease your sensitive stomach, so you can get back to feeling your best.

Seated Twist

The seated twist is a gentle yoga pose that is perfect for easing digestive discomfort. Sit on the floor with your legs crossed, then place your right hand on your left knee and your left hand on the floor behind you.

Inhale and lengthen your spine, then exhale and twist to the left, using your hand on your knee to gently deepen the twist. Hold for a few breaths, then inhale and return to center. Repeat on the other side.

This movement helps stimulate the digestive organs, promoting the release of gas and relieving bloating. It can also help improve circulation to the abdominal area, which can help ease cramping and discomfort.

Abdominal Massage

A gentle abdominal massage can help ease digestive discomfort by helping to release trapped gas and promote the movement of food through the digestive tract.

To do an abdominal massage, lie on your back with your knees bent, then place your hands on your belly. Use gentle circular motions to massage your belly in a clockwise direction, moving from the top of your abdomen down toward your pelvis.

You can also try gently pulling your knees up to your chest and rocking side to side, which can help to further stimulate the digestive system and promote the release of gas.

You may find it helpful to do this movement after meals, particularly if you tend to experience bloating or discomfort after eating.

Diaphragmatic Breathing

Diaphragmatic breathing, also known as belly breathing, is a simple yet effective way to calm the nervous system and promote relaxation.

When we’re stressed or anxious, we tend to take shallow breaths into our chests, which can worsen digestive symptoms. Belly breathing, on the other hand, involves taking deep, slow breaths that expand your belly.

To do diaphragmatic breathing, sit or lie down in a comfortable position and place one hand on your belly. Slowly inhale through your nose, allowing your belly to expand as you breathe in.

Hold for a few seconds, then exhale slowly through your mouth, allowing your belly to relax. Repeat for several minutes, focusing on the sensation of your breath moving in and out of your body.

This movement can help ease digestive discomfort by reducing stress and tension in the body. By promoting relaxation, it can also help to stimulate the digestive system and promote healthy digestion.

Conclusion

If you’re dealing with a sensitive stomach, these three easy movements can help provide relief from bloating, cramping, and discomfort.

Whether you choose to try a gentle seated twist, a soothing abdominal massage, or calming diaphragmatic breathing, these movements can be easily incorporated into your daily routine. Give them a try and see how they can help ease your digestive distress.