Are you tired of doing the same old exercises every day? Are you looking for something new to add to your workout routine that will challenge your muscles in a different way? Look no further than sliders.

Sliders are small, disc-shaped tools that you can place under your hands or feet to create extra resistance and challenge during exercises. They provide a low-impact, high-intensity workout that can help improve flexibility, strength, and stability.

What are Sliders?

Sliders are simple yet effective exercise tools that can help you take your workout to the next level. They are usually made of plastic and come in a set of two.

Sliders are designed to be used on a variety of surfaces, including carpet and hardwood floors. They are small, lightweight, and portable, making them ideal for home workouts or when you’re on-the-go.

Types of Sliders

There are two types of sliders: fabric and hard plastic. Fabric sliders are made of a soft material that glides smoothly on most surfaces.

Hard plastic sliders are made of a more durable material that can withstand intense workouts and rough surfaces like concrete and asphalt. Both types of sliders are effective, but it’s important to choose the right one for your workout needs.

Benefits of Using Sliders

There are numerous benefits to incorporating sliders into your workout routine. Here are just a few:.

Increased Core Strength: Because sliders require you to engage your core muscles to stabilize your body during movements, they can help improve your core strength and stability.
Improved Balance: Using sliders challenges your balance, which can help improve your overall balance and coordination.
Full-Body Workout: Sliders can be used for a variety of exercises that work multiple muscle groups, providing a full-body workout.
Low-Impact: Unlike some high-impact exercises, sliders are low-impact, making them a great option for those with joint issues or who prefer lower-impact workouts.
Portable and Convenient: Sliders are small, lightweight, and portable, making them easy to take with you wherever you go.

Exercises You Can Do with Sliders

There are many exercises you can do with sliders, ranging from beginner to advanced. Here are just a few to get you started:.

Mountain Climbers

Start in a plank position with a slider under each foot. Alternate bringing each knee towards your chest, sliding the foot on the floor. Move at a quick, steady pace, as if you’re climbing a mountain.

Pike Push-Ups

Start in a downward dog position with a slider under each hand. Slowly lower yourself into a push-up while sliding your hands towards your feet. Push yourself back up to the starting position.

Lateral Lunges

Stand with a slider under your right foot. Slide your right foot out to the side, bending your left knee as you go. Keep your right leg straight. Push off with your left leg to return to the starting position. Repeat on the left side.

Single-Leg Squats

Stand with a slider under your right foot. Lift your left foot off the ground and balance on your right foot. Slowly lower yourself into a squat while sliding your right foot out in front of you. Push yourself back up to the starting position.

Repeat on the left side.

Plank Jacks

Start in a plank position with a slider under each foot. Jump both feet out to the sides, then jump them back together. Move at a quick, steady pace.

Conclusion

If you’re looking to add some variety and challenge to your workout routine, sliders are an excellent choice. They provide a low-impact, high-intensity workout that can help improve flexibility, strength, and stability.

With a variety of exercises to choose from, you can customize your workout to fit your fitness level and goals. So why not give sliders a try today?.