Summer is the perfect time to hit the beach and get in shape. With the warm sun and ocean breeze, it’s hard not to feel invigorated and motivated to work out.

Instead of hitting the gym and sweating it out on a treadmill, why not try some aqua sports? Not only do they provide an intense full-body workout, but they’re also a fun way to enjoy the water and take in the beautiful scenery of the beach. Here are six aqua sports you can try for a beach blast workout:.

Stand-up Paddleboarding

Stand-up paddleboarding, or SUP, is a fun and relaxing way to explore the water. It involves standing on a large board and using a paddle to move through the water.

SUP targets the abs, lower back, arms, and shoulders, making it a great total body workout. Plus, the continuous balancing and paddling work your core muscles, improving your balance and stability.

Surfing

Surfing is an exhilarating and challenging water sport that requires balance, strength, and endurance. It’s a great workout for your upper body, core, and legs, as you use your arms to paddle and your legs to balance and ride the waves.

Plus, surfing requires a lot of cardiovascular endurance, making it an effective way to burn calories and improve your overall fitness level.

Kayaking

Kayaking is a great way to explore the water and get in a challenging upper body workout. It involves paddling through the waves, using your arms, shoulders, and back muscles to power the kayak forward.

Kayaking can also improve your cardiovascular endurance and flexibility, as you work your upper body and maneuver the boat through the water.

Snorkeling

Snorkeling is a relaxing and enjoyable way to explore the underwater world and get in a low-impact workout. It involves swimming through the water with a mask and snorkel, allowing you to breathe while observing the marine life.

Snorkeling is a great way to improve your cardiovascular endurance and work your leg muscles, as you swim through the water and kick to stay afloat. Plus, it’s a great way to reduce stress and enjoy the peacefulness of the ocean.

Beach Volleyball

Beach volleyball is a fun and social activity that provides a great workout for your legs and core. It involves jumping, sprinting, and diving in the sand, working your legs and abs while improving your agility and balance.

Plus, it’s a great way to get a full-body workout while enjoying the sun and sea breeze.

Bodyboarding

Bodyboarding is a fun and exciting water sport that involves riding the waves on a small, soft board. It’s a great workout for your legs, core, and upper body, as you constantly paddle and push yourself up to ride the waves.

Bodyboarding can also improve your cardiovascular endurance and coordination, as you navigate the waves and try to balance on the board.

No matter which aqua sport you choose, the beach offers a variety of fun and challenging workouts. So grab your swimsuit and head to the ocean for a beach blast workout that will leave you feeling energized and refreshed.