With summer just around the corner, many people are looking to get in shape and feel confident in their swimsuits.

If you’re one of those individuals, don’t worry! We’ve got you covered with six super exercises that will help you shape up and get ready for the beach. So, grab your workout gear and get ready to sweat!.

1. Plank

The plank is an excellent exercise for toning your core muscles and improving overall stability. To do a plank, start by getting into a push-up position, but instead of resting on your hands, lower your forearms to the ground.

Keep your body straight and engage your core muscles. Hold for 30 seconds to a minute, and repeat for a few sets. As you get stronger, increase the duration of your plank.

2. Squats

Squats are a fantastic exercise for working multiple muscle groups including your glutes, quads, and core. To do a squat, begin by standing with your feet shoulder-width apart.

Lower your body as if you were about to sit in a chair, keeping your chest up and your knees tracking over your toes. Push through your heels and return to standing position. Start with three sets of 10 squats and gradually increase both the number of sets and reps as you become more comfortable.

3. Lunges

Lunges are great for targeting your lower body muscles, including your glutes, quads, and hamstrings. To perform a lunge, start by standing with your feet hip-width apart.

Step forward with one leg and lower your body until your front knee is bent at a 90-degree angle. Your back knee should be hovering just above the ground. Push through your front heel to return to the starting position. Repeat with the opposite leg. Aim for three sets of 10 lunges per leg and increase gradually over time.

4. Push-ups

Push-ups are a classic exercise that works your chest, shoulders, triceps, and core. To do a push-up, start in a plank position with your hands slightly wider than shoulder-width apart.

Lower your body by bending your elbows, keeping them close to your sides until your chest nearly touches the ground. Push back up to the starting position. If full push-ups are too challenging, you can modify by doing them on your knees or against a wall. Aim for three sets of 10 push-ups and gradually increase the number of reps as you get stronger.

5. Mountain climbers

Mountain climbers are a dynamic exercise that targets multiple muscle groups, including your core, shoulders, and legs. Start in a plank position with your hands directly under your shoulders.

Bring one knee towards your chest and then quickly switch legs, as if you’re running in place. Keep your core engaged and your hips stable throughout the movement. Aim for three sets of 20 seconds of mountain climbers and gradually increase the duration as your fitness level improves.

6. Burpees

Burpees are a full-body exercise that helps improve cardiovascular fitness and strength. Start in a standing position, then squat down and place your hands on the ground in front of you. Kick your feet back into a plank position and perform a push-up.

Jump your feet back towards your hands, and explosively jump up into the air, reaching your arms overhead. Land softly and repeat the movement. Start with three sets of five burpees, and increase the number of sets and reps as your endurance improves.

Conclusion

By incorporating these six super exercises into your workout routine, you’ll be well on your way to shaping up for summer. Remember to gradually increase the intensity and duration of each exercise as your fitness level improves.

Additionally, make sure to stay hydrated, maintain a balanced diet, and get enough rest to support your fitness goals. So, what are you waiting for? Get moving and get ready to rock that summer body!.