Holidays are often associated with indulgence, delicious food, and a lot of relaxation. However, it’s not uncommon to put on a few extra pounds during this time, which can be difficult to shed later.

But don’t worry, we’ve got you covered with some amazing workouts that can help you shed that extra holiday weight easily!.

The Benefits of Exercise for Weight Loss

There’s no doubt that exercise is an excellent way to lose weight. It helps to burn calories, boost metabolism, and improves cardiovascular health. When combined with a healthy diet, exercise can help you achieve your weight loss goals effectively.

One of the best things about exercising is that there’s no limit to what you can do. From cardio workouts to strength training, there’s something for everyone, and you can choose the workout you enjoy the most.

Additionally, regular exercise can help you sleep better, decrease stress levels, and improve overall mood.

The Perfect Workout Plan to Shed Holiday Pounds

When it comes to shedding holiday weight, you need to focus on activities that can help you burn calories effectively. A combination of cardio and strength training is ideal for this purpose. Here’s a workout plan that you can follow:.

Day 1 – Cardio + Strength Training

30 minutes of running on a treadmill or outside
3 sets x 12 reps of squats with dumbbells
3 sets x 12 reps of lunges with dumbbells
3 sets x 12 reps of pushups
3 sets x 12 reps of bicep curls with dumbbells
3 sets x 12 reps of overhead tricep extensions with dumbbells

Day 2 – Yoga + Pilates

1 hour of yoga
1 hour of Pilates

Day 3 – Cardio + Strength Training

30 minutes of cycling on a stationary bike
3 sets x 12 reps of Bulgarian split squats with dumbbells
3 sets x 12 reps of chest press with dumbbells
3 sets x 12 reps of bent-over rows with dumbbells
3 sets x 12 reps of hammer curls with dumbbells
3 sets x 12 reps of lateral raises with dumbbells

Day 4 – Rest Day

Day 5 – Cardio + Strength Training

30 minutes of jumping jacks or jumping rope
3 sets x 12 reps of deadlifts with dumbbells
3 sets x 12 reps of chest flyes with dumbbells
3 sets x 12 reps of lat pulldowns with resistance bands
3 sets x 12 reps of skull crushers with dumbbells
3 sets x 12 reps of reverse flyes with dumbbells

Day 6 – Yoga + Pilates

1 hour of yoga
1 hour of Pilates

Day 7 – Rest Day

Try This Fun and Effective Workout Video

If you’re someone who finds it difficult to stick to a workout routine, this fun and effective workout video is for you.

It features a combination of cardio and strength training exercises that can help you burn calories and shed those extra holiday pounds. Follow along with the video, and you’ll see how easy and fun it can be to stay active and healthy.

Conclusion

The holiday season is a wonderful time to relax, enjoy good food, and spend time with loved ones. However, it’s important to remember that the indulgence can lead to some extra pounds, which can be a challenge to shed later.

That’s why following a workout routine that combines cardio and strength training can help you burn calories effectively and achieve your weight loss goals. So, follow our workout plan, try the workout video, and say goodbye to the extra holiday weight!.