Seeking support from a psychologist or therapist is a courageous step towards achieving mental wellness. Seeing a mental health professional may feel intimidating, but it’s important to know when it’s time to seek their care.

Here are ten signs that indicate you might benefit from seeing a psychologist:.

1. Persistent sadness or loss of interest

If you have been feeling overwhelmingly sad or have lost interest in activities that used to bring you joy, it may be a sign of depression.

While all of us have moments of sadness, prolonged feelings of sadness or hopelessness warrant professional help.

2. Difficulty sleeping or constant fatigue

Insomnia or constant fatigue can be a sign of many different mental health issues, such as anxiety or depression. Consulting with a mental healthcare provider can help identify the cause and develop a treatment plan.

3. Difficulty managing stress

Stress is a part of life, but if you find yourself struggling to manage it effectively, it may be time to see a psychologist. A mental health professional can teach you effective coping mechanisms and stress management techniques.

4. Relationship issues

If you’re experiencing problems in your relationships, whether it’s with your partner, family members, or friends, a therapist can help you navigate and address these issues.

Marriage and family therapists specialize in helping couples and families.

5. Substance abuse

If you or a loved one are struggling with substance abuse or addiction, it may be time to seek the help of a mental health professional.

Psychologists can identify underlying issues that may have led to substance use and addictive behaviors and develop a treatment plan that addresses both the addiction and any co-occurring mental health conditions.

6. Traumatic events or experiences

If you have experienced a traumatic event or experience, such as physical or sexual abuse, a significant loss, or a natural disaster, seeking the help of a mental health professional can help you process the trauma and build resilience.

7. Self-destructive behavior

If you’re engaging in self-destructive behavior, such as self-harm, substance abuse, or risky sexual behavior, it’s important to seek professional help immediately.

A psychologist can help you develop a safety plan and provide you with support and resources to help overcome these behaviors.

8. Feeling overwhelmed or out of control

If you’re feeling overwhelmed, out of control or unable to manage your emotions, a psychologist can help. They can teach you mindfulness and grounding techniques to help you gain control of your thoughts and emotions.

9. Thoughts of self-harm or suicide

If you’re experiencing thoughts of self-harm or suicide, it’s important to seek professional help immediately. A mental health professional can provide you with the resources and support you need to stay safe.

10. Feeling stuck or unmotivated

If you’re feeling stuck or unmotivated, or if you’re struggling to achieve your goals, a psychologist can help you identify and address any underlying thoughts or behaviors that may be holding you back.