Summer is right around the corner and it’s time to start getting your body in shape for the beach.

Whether you are trying to lose weight, tone up, or just maintain your current level of fitness, these six exercises will help you achieve that perfect pre-beach body.

1. Squats

Squats are one of the best exercises for toning your lower body, including your legs, glutes, and hips. To perform a squat, stand with your feet shoulder-width apart and lower yourself down as if you were sitting in a chair.

Make sure your knees do not extend past your toes and keep your back straight. Repeat 10-15 times for 3 sets.

2. Lunges

Lunges are another great exercise for toning your lower body, especially your quads, glutes, and hamstrings. To perform a lunge, take a big step forward with one foot and lower your body down until both knees are at a 90-degree angle.

Keep your front knee over your ankle and your back knee just above the floor. Repeat 10-15 times for 3 sets on each leg.

3. Plank

The plank is one of the best exercises for strengthening your core muscles, including your abs, back, and glutes. To perform a plank, get into a push-up position and then lower yourself onto your forearms.

Keep your body in a straight line from your head to your toes and hold the position for as long as you can.

4. Push-ups

Push-ups are a classic exercise that work your entire upper body, including your chest, arms, and shoulders. To perform a push-up, start in a plank position and then lower yourself down until your chest touches the ground.

Push back up to the starting position and repeat 10-15 times for 3 sets.

5. Burpees

Burpees are a full body exercise that will get your heart rate up and help burn fat. To perform a burpee, start in a standing position and then drop down into a push-up position.

Do a push-up and then jump your feet back up to your hands, stand back up, and jump straight up in the air. Repeat 10-15 times for 3 sets.

6. Jumping Jacks

Jumping jacks are a great exercise for getting your heart rate up and burning fat. To perform jumping jacks, start in a standing position with your arms at your sides. Jump up and spread your legs wide while lifting your arms up over your head.

Jump back to the starting position and repeat 10-15 times for 3 sets.

Conclusion

These six exercises are just a starting point for getting your body in shape for the beach. Make sure to combine them with a healthy diet and plenty of cardio for best results.

Remember to start slowly and gradually increase the intensity of your workouts. With hard work and dedication, you can achieve that perfect pre-beach body in no time!.