As we begin another year, many of us use this time to reflect on the past and set goals for the future. We make resolutions with the best of intentions, but often find ourselves struggling to follow through and keep these promises to ourselves.

Whether it’s losing weight, getting in shape, quitting smoking, or learning a new skill, making changes in our lives can be difficult. But it’s not impossible.

Here are some tips to help you start the year off right and keep those promises to yourself:.

1. Be Realistic

One of the biggest reasons people fail to keep their resolutions is that they set unrealistic goals. It’s great to aim high, but if you set expectations that are too lofty, you’re setting yourself up for disappointment.

Instead, set smaller, more attainable goals that will help you build momentum and confidence. For example, if your ultimate goal is to lose 50 pounds, start with a goal of losing 5 pounds in the first month.

Achieving that goal will give you the confidence to keep going.

2. Make a Plan

Once you’ve set your goals, you need to create a plan to help you achieve them. This means breaking your larger goal into smaller, more manageable steps.

If your goal, for example, is to run a marathon, start by creating a training plan that will gradually increase your distance and endurance.

Having a plan in place will give you direction and focus, and keep you from getting overwhelmed by the big picture.

3. Track Your Progress

Keeping track of your progress is an important part of staying motivated. Whether you use a journal, a fitness app, or a simple spreadsheet, monitoring your progress can help you see how far you’ve come and how much closer you are to your goal.

It can also be helpful to share your progress with others, whether it’s a friend, family member, or online community. Having people to support and encourage you can help keep you accountable and motivated.

4. Embrace Failure

No matter how hard we try, we’re all going to experience setbacks and failures. Maybe you skip a workout or fall back into bad habits. The important thing is not to give up.

Instead, use failure as an opportunity to learn and grow. Figure out what caused the setback and use that knowledge to make adjustments to your plan. Remember that setbacks are a natural part of the process and don’t mean you’re a failure.

5. Be Kind to Yourself

Finally, it’s important to be kind to yourself as you work towards your goals. Change is hard, and it’s okay to struggle. Don’t beat yourself up if you miss a workout or indulge in a treat.

Instead, focus on the progress you’ve made and the positive changes you’re making in your life.

Acknowledge the hard work you’re putting in and be proud of yourself for making the effort to improve. Remember that self-care is an important part of the process and that you deserve to treat yourself with kindness and compassion.

With these tips in mind, you can start the year off right and make progress towards your goals. Remember that change takes time, and that every small step is a step in the right direction.