The world has been hit by a pandemic, which forced us to stay at home, and gyms are closed. But that does not mean that we cannot take care of our health. In fact, this is a great opportunity to focus on our fitness without neglecting our daily routine.

Thanks to bodyweight exercises, we can work out at home without the use of any equipment. These exercises will keep you fit and help you avoid gaining extra weight while you’re in self-quarantine. So, let’s start!.

1. Push-Ups

Push-ups are one of the best bodyweight exercises that target multiple muscles, including the chest, shoulders, triceps, and core. Here’s how to do it:.

1. Put your hands on the floor, shoulder-width apart.
2. Extend your legs and support your body with your toes.
3. Keep your back straight and your core tight while lowering your body to the floor.
4. Push yourself back up by straightening your arms.
5. Do three sets of 10 reps.

2. Lunges

Lunges target your glutes, quads, and hamstrings, and are easy to do at home. Here’s how to do it:.

1. Stand with your feet shoulder-width apart.
2. Step forward with your right foot while keeping your left foot behind.
3. Bend both knees to 90 degrees while keeping your back straight.
4. Push back up and repeat with your left foot.
5. Do three sets of 10 reps on each leg.

3. Squats

Squats target your glutes, quads, hamstrings, and core, and are one of the simplest exercises you can do. Here’s how to do it:.

1. Stand with your feet shoulder-width apart.
2. Keep your back straight and your core tight while lowering your body down to a seated position.
3. Push back up to the starting position.
4. Do three sets of 10 reps.

4. Plank

The plank is a great exercise that works your entire body, especially your core. Here’s how to do it:.

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1. Put your forearms on the floor and extend your legs behind you.
2. Keep your back straight and your core tight while holding the position for 30 seconds.
3. Rest for 15 seconds and repeat three times.

5. Jumping Jacks

Jumping jacks are a classic exercise that gets your blood flowing and is great for your cardiovascular system. Here’s how to do it:.

1. Stand with your feet together and your hands by your side.
2. Jump up, and while doing so, spread your legs and arms outwards.
3. Jump back to the starting position and repeat.
4. Do three sets of 20 reps.

6. Mountain Climbers

Mountain climbers are a full-body exercise that targets your core, shoulders, and legs. Here’s how to do it:.

1. Start in a push-up position.
2. Bring your right knee forward towards your chest, and return it back to the starting position.
3. Alternate legs, and do it in a fast and continuous motion.
4. Do three sets of 20 reps on each leg.

7. Burpees

Burpees are a great exercise that works your whole body, and are perfect for a quick, high-intensity workout at home. Here’s how to do it:.

1. Start in a standing position.
2. Lower your body down to the ground with a push-up.
3. Return to a standing position and jump up.
4. Do three sets of 10 reps.

These seven bodyweight exercises can be done at home without any equipment and can help you stay fit and healthy. You can repeat them in any order, or combine them into a full-body workout routine.

Remember, consistency is key, and a healthy lifestyle is not complete without a proper diet. Stay at home, stay healthy, and take care of yourself.